Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 452465 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3885 on: June 29, 2021, 08:05:25 PM »
Sore shoulder, shoulder rehab and core stuff.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3886 on: July 06, 2021, 05:31:54 PM »
was gonna do arms thursday, got to the gym, no mask, go home get a mask, pull out shorts, they have paint all over them.  :(

Chest,

14 sets of usual stuff.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3887 on: July 07, 2021, 05:20:39 PM »
core stuff, chest super sore
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3888 on: July 08, 2021, 05:31:56 PM »
chest still sore, 16 sets shoulders
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3889 on: July 12, 2021, 05:05:28 PM »
arms, 9 sets bi's ss 9 tri's
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3890 on: July 13, 2021, 04:55:53 PM »
Deads up to 365 x1
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Offline Stile

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3891 on: July 14, 2021, 04:04:29 PM »
 :beerchug: :beerchug:

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3892 on: July 14, 2021, 08:13:26 PM »
Damn forgot what deads do to my hips, just core work today.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3893 on: July 15, 2021, 05:17:47 PM »
15 brutal sets of chest work.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3894 on: July 16, 2021, 04:47:55 PM »
45 minute walk, feel all  busted up, need to eat before the gym.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3895 on: July 19, 2021, 04:59:29 PM »
Back, 12 sets of the usual stuff.

Feel lousy, didn't eat at all today.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3896 on: July 20, 2021, 08:50:45 PM »
9 sets biceps SS 9 sets triceps
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3897 on: July 21, 2021, 05:32:23 PM »
Shoulders 12 sets
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3898 on: July 22, 2021, 08:09:22 PM »
squats up to 275 x 1

Unracked the 275 twice after that and I couldn't keep the bar on my shoulders, felt misaligned and off and called off the sesion. I wanted 275 x 3 & 315 x 1, strength was there, technique was not.

6 sets calves.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3899 on: July 27, 2021, 05:39:42 PM »
Chest 15 sets including decline work
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