Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 415792 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3855 on: April 12, 2021, 06:15:08 PM »
Holy crap, terrible reaction to Covid shot took a week off.

Chest

6 sets of chest press waiting for football team to get down with the weights

3 sets abs

BB BP

135, 185 x 6
22 x 10

Incline

135 x 6
185 x 6
195 x 4

3 sets flyes
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3856 on: April 14, 2021, 09:47:17 PM »
Back

15 sets of the usual suspects
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3857 on: April 15, 2021, 07:11:29 PM »
shoulders

15 sets of the usual suspects
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3858 on: April 19, 2021, 08:30:34 PM »
Nasty gout 4 days, medicine worked but made my dizzy AF.

Chest, 15 sets, all DB's.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3859 on: April 20, 2021, 06:07:57 PM »
good and sore in the right places. 1/2 hour cardio.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3860 on: April 21, 2021, 06:23:07 PM »
Back,

15 sets of the usual suspects.

Going to start tracking numbers next week and get on Creatine.
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3861 on: April 23, 2021, 07:01:38 PM »
Off yesterday

Legs

Squats

95, 135, 185, 225 x 5
275 x 3

Calves

6 sets

weak AF today
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3862 on: April 26, 2021, 06:18:02 PM »

Going to start tracking numbers next week and get on Creatine.

Well that was a lie. Have to work the next 3 nights.

Shoulders

15 sets of the usual suspects.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3863 on: May 04, 2021, 10:13:01 PM »
1/2 hour cardio
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3864 on: May 06, 2021, 06:11:10 PM »
Got to the gym yesterday and pulled out my workout shirt, all stained :wtf:

Chest

3 sets each

Incline, Flat DB Press
DB Pullovers
Incline Flyes
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3865 on: May 07, 2021, 05:48:58 PM »
Back

14 sets of the usual suspects in reverse order.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3866 on: May 10, 2021, 05:57:55 PM »
Shoulders, 15 half assed sets.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3867 on: May 12, 2021, 06:57:41 PM »
arms 9 sets Bi's SS Trr's 6 sets forearms
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3868 on: May 13, 2021, 06:01:49 PM »
squats worked to to 3 @ 275, had more in the tank but it's been a month and I gotta spend 4 hours in a car tomorrow.
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3869 on: May 18, 2021, 11:27:28 PM »
Chest, 12 half assed sets of bench. Did 8 hours of hard physical labor Sunday and hands hurt.
Revolution Powerlifting Syndicate

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