Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 270001 times)

Online ShawnJ

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  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Shawn's Gonna Get on Dat Platform!!
« Reply #2790 on: Today at 09:13:32 AM »
Yesterday
W2pushA
BW: 172

Bench:
135/185/225 x 3
245 x 2
210 x 6

DB upright row
25/30/35

6 point laterals
10/10-5 dropset

CGBP
135/155 x 12 (bump)

1 arm OH tri
20/25-15 dropset

Incline curls
30/35-20-10 dropset

Tibialis Anterior
35/35/35

Seated calf
3 sets BW donkeys

Abs: leg raises x3
Weight crunch x 3

6am
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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