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91
Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on August 20, 2021, 04:35:01 PM »
Yesterday
W6push1:

Heel elevated pause highbar
135/185/225 x 6
255 x 4, 185 x 4, 135 x 4 dropset

CGBP
135/185 x 6
220 x 3,1,2

Incline DB 4:2:0
45/50 x 10

Incline facing laterals
10/15-5 dropset

1 leg donkeys
Back/forth to failure

5:45am shitty weak
92
Powerlifting / Re: Greater W.N.Y. Bench/Deadlift Meet
« Last post by FLEX on August 19, 2021, 08:26:42 PM »
93
Powerlifting / Re: Greater W.N.Y. Bench/Deadlift Meet
« Last post by Bando on August 19, 2021, 07:40:50 PM »


If the borders are open I'm down.

Just come in through Mexico.
94
Powerlifting / Re: Greater W.N.Y. Bench/Deadlift Meet
« Last post by FLEX on August 19, 2021, 05:32:02 PM »
2 hour drive for me.

If the borders are open I'm down.
95
Powerlifting / Re: Greater W.N.Y. Bench/Deadlift Meet
« Last post by FLEX on August 19, 2021, 05:30:22 PM »
Could do.  But why no squats?  :(
97
Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on August 18, 2021, 06:17:46 PM »
W5pull3

Landmine row paused:
25/50/75/100/135 x 6,4,2 RP

Banded landmine RDL
35/70/105/140 x 12

Deadstop rear delt
20/25,3,3,3,2 myoreps

Straight arm pulldown
50/60 x 12,3,3,3,2 myoreps

Tibialis Anterior
30-30-30 x 20

EZ reverse curl SS curl
Bar/40/50 rest  pause last set curls

Seated calf SS weighted donkeys
12/14/16 reps

Dun



98
Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on August 18, 2021, 05:31:20 PM »
core stuff yesterday

Good chest sesh today, flat 85 DB's for an easy 12, BB BP 135 for an easy 25, stood up and I had quite a fan club  :D
99
Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on August 18, 2021, 10:45:13 AM »
Yesterday
W5push 3

Incline BB
135-185/200 x 6,3,2,1 RP

1 arm incline laterals
10/15/15-10-5-0

1 leg extension
25 x 20
40/50 x 12,3,3,3,2 myoreps

BB shrug
135/185/185

Rope pushdown
30/35 x 12,3,3,3,2 myoreps

Donkeys
2 sets DT

6:45 am

100
Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on August 18, 2021, 10:42:58 AM »
W5pull2: couple days ago

Neutral pulldown
To0 set 175 x 6,3,3 RP

Midcable narrow row:
120/125 x 10 slow ecc

2 leg curl:
Top set 85 6,3,3,3, myoreps/partials

Incline curls:
35/20 drop top set

Incline hammers
25/25-15 drop

Tibialis Anterior
50/50/50

Seated calf
3 sets heavy RP
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