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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on Today at 08:47:59 AM »
W10pull1:
BW: 169.3

Deads:
135 x 3,3
225 x 3
315 x 3
365 x 1
405 x 5

Pullovers
60/70 x 10

Head supported rear delt SS rear delt row
20/25

Tibialis Anterior
35/35/35

Ez spider curls: 1 1/2 rep
40/50 SS full rep

Seated hammers
25/24-15 dropset

Seated calf 1 1/2 rep
3 sets BW donkeys burnout

5:45am
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on September 25, 2021, 12:31:12 PM »
W10push1:
BW: 166.5

BSS
BW/25/50/60 x 12, BW x 10

CGBP:
135 x 5
185 x 3
205 x 3
225 x 4,1,1,1 cluster SS Diamond push-ups

Incline fly:
35 x 20
45 x 15

Deadstop laterals
15/20/25-15-5-0 dropset

BB shrug:
135/135/135

1 leg donkeys
Back/forth continuously until failurw
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on September 24, 2021, 06:23:13 PM »
Shoulders 12 sets

Hate empty gyms
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on September 24, 2021, 12:43:18 PM »
W9pull3:
BW: 166.2

Chest supported dB row
25/35/50/60 x 7,4,3RP

Toe elevated dB RDL
35/50/60/70 x 12

Straight arm pulldown
50/65 x 12,5,4 RP

Deadstop rear delt
20/25 x 12,3,3,3,3,2 myoreps

EZ reverse curl SS curl
Bar/40/50 rest pause curls

Tibialis Anterior
30/30/30

Seated calf SS donkeys
12/14/16 reps

Dun, on to week 10
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on September 22, 2021, 06:24:09 PM »
W9pull2:
BW: 165.5

Reversegrip pause pulldown:
85/120/155/175 x 6,3,3 RP

Neutral cable row: 4:2:0
120-125 x 10 HLOS

1 leg seated pause curl:
35/45/55 x 12 plus partials (stay)

Lying rear delt
20/30-15 dropset

Incline curl:
20/30/35-20 dropset

Tibialis Anterior
50/50/50

Incline hammers
20/20

Seated calf
3 sets, RP last, standing burnout

Dun
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on September 21, 2021, 05:58:15 PM »
Back

12 sets of the usual suspects
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on September 21, 2021, 05:29:30 PM »
W9Push2:
BW: 166

Arnold’s SS seated laterals
25/5
35/15
60 x 6/15-5-0 dropset

Front foot elevated splits
Bar/70/95 x 16

EZ OH tri:
40/50 x 10/5/4

Flat fly:
50
50 x 10/35 x 6

Donkeys
3 x 30
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on September 20, 2021, 06:37:28 PM »
Chest

10 working sets BB BP at different inclines, heart wasn't in it today
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on September 20, 2021, 12:59:22 PM »
W9Pull1:
BW: 164.6

Deads:
135 x 3, 3
225 x 3
315 x 3
365 x 1
405 x 4 (try adding a rep a week here)

Pullovers:
60/70 x 11

Head supported rear delt SS rear delt row:
20/25

Tibialis Anterior
35/35/35

EZ 1 1/2 rep Spider
40/50 SS full rep

Seated hammers
25/25-15 dropset

Seated calf 1 1/2
3 sets, donkey burnout

Back beat up from weekend of chainsaw work at the lake. Gonna stay at 405 for a while on Deads, build up reps to hopefully 10
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on September 17, 2021, 06:22:02 PM »
arms, 9 sets biceps SS 9 sets triceps

1st full week of working out in a long time
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