Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 192620 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3180 on: December 18, 2017, 07:52:52 PM »
Chest, 4x7

Incline BP

225 x 5
205 x 7
210 x 7
215 x 7

Flat

245 x 7
250 x 7
245 x 6.5
235 x 6

DB Pullovers

85 x 8, 8, 8

Flyes

35's x 8, 8, 8

Back at my little community fitness center, usually same guys, same size but had a guy benching 315 for reps, not a fan of lifting at 5PM, but the other choice is 6am while I'm on vacation

:nothanksjeff:
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Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3181 on: December 18, 2017, 09:58:22 PM »
Strong inclines and great looking flat bench after Bando!
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3182 on: December 19, 2017, 07:22:43 PM »
Thanks Shawn

Back

5 sets machine pulls culminating with stack x 8

Lat Pullz

3 sets

Chin ups

BW x 8, +20 x 8, 8

1 arm rows

85 x 8, 8, 8

yates cable rows

3 sets

straight bar pressdowns

3 sets
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Offline Andrew

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3183 on: December 20, 2017, 03:18:49 PM »
nice back attack. And props on the chins. Everywhere i look people are crushing pull ups and i suck bad at them. Time to step things up
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3184 on: December 20, 2017, 06:09:59 PM »
nice back attack. And props on the chins. Everywhere i look people are crushing pull ups and i suck bad at them. Time to step things up

Thanks Andrew, lats are paying for it in a good way

squats

260, 4 sets of 7

GM's

3 sets

Calves 6 sets

Felt a lot harder than it should have been, can't stand the 5 PM workouts

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3185 on: December 21, 2017, 08:34:55 PM »
Shoulders

BHN Press

5 sets ramped up to a 135 x 6

Trap Bar shrugs

6 sets culminating with 2 175 x 8 sets

DB 1 arm military Rows

3 sets

Incline reverse flyes

3 sets

Dana Shoulder cable flyes

3 sets

Facepulls

3 sets

Good sesh, used a Texas power bar for the presses, nice bar

My son's buddy was in there today, maybe 16 years old and 150lbs, real gym rat, watched him perfectly squat 335 for 1 :eek:

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Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3186 on: December 21, 2017, 11:21:12 PM »
Monster shoulder session! Great volume on the squat day as well. I had to do 8pm after work today, hate the later day sessions myself!
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3187 on: December 22, 2017, 10:03:51 PM »
ayye

Arms

12 sets biceps SS 12 sets triceps

6 sets forearms

Had to chaperone a dance so got in and out in a hurry

Next week is my 20th wedding anniversary & I'm traveling, let's see if this journal can explore some new ground by making it to page 2 for the 1st time  ;D
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3188 on: December 30, 2017, 02:11:17 PM »
35 minutes cardio  :whistle:

Yes it's that time of year  :'(

Hotel had a little gym with up to 50 lb DB's, every day I thought "hell I could get a decent shoulder or arm session in."

Deep voice of announcer: "he did not get a decent shoulder or arm session in"
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Online piperdown

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3189 on: December 30, 2017, 09:17:13 PM »
35 minutes cardio  :whistle:

Yes it's that time of year  :'(

Hotel had a little gym with up to 50 lb DB's, every day I thought "hell I could get a decent shoulder or arm session in."

Deep voice of announcer: "he did not get a decent shoulder or arm session in"

Those days I'm travelling and see what the hotel gym has are "well, it's going to to be either lots and lots of sets or reps to infinity" lol.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3190 on: January 03, 2018, 11:27:17 AM »
Chest (yesterday) 4x7 week 2

Incline BB BP

warmups

215 x 2 :o
185 x 7
185 x 7
190 x 8

Flat

225 x 7
235 x 7
240 x 7
240 x 6

DB Pullovers

85 x 8, 3 sets

Flyes, 3 sets

No lifting, lots of drinking and chit diet for like 10 days caused the biggest strength loss I've ever felt. No one to blame but myself.
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3191 on: January 03, 2018, 07:51:03 PM »
Back

row machine

180, 220 x 8
240 (stack) x 10

Chins

+20, 20, 30 x 8

1 arm rows

85 x 10, 10, 10

2 handle lat pulls

140, 160, 175 x 8

Yates cable rows

3 sets

straight bar pressdowns

3 sets

tonight was everything last night wasn't

Found a neat little place go hide at night when I want to get away from heavy beer drinking, the gym  ;D
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Offline BLK00TJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3192 on: January 03, 2018, 07:57:00 PM »
Found a neat little place go hide at night when I want to get away from heavy beer drinking, the gym  ;D
I wouldn't recommend mixing the two.  Unless you go to Planet Fitless.  There you should drinking heavily.

Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3193 on: January 04, 2018, 10:23:59 AM »
Strong back work! Those weighted pull-ups were solid!
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3194 on: January 04, 2018, 01:05:54 PM »
Strong back work! Those weighted pull-ups were solid!

Thanks Shawn, this little fitness center has a V shaped bar that's very easy on my elbows.

squats 4 x7

250 x 7
250 x 7
260 x 7
265 x 7

once again more than I expected, thinking chest day was just a fluke at this point.

Hitting the fitness center for accessories and cardio with my Daughter tonight, unless they close it because we got 2 inches of snow  ::)

**edit, fitness center closed today, tomorrow and Saturday because of the cold. What a load of horseshit. Long story, but in our village it was a big vote to spend 115K on a fitness center, was early in my lifting days and I put a huge sign in my yard saying "vote yes for the fitness center."
« Last Edit: January 04, 2018, 10:40:12 PM by Bando »
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