This morning I completed 531 Bastardo Peak (C28_2C) as follows:
Superset:
Bench Press 3-135, 3-145, 3-175, 3-200, 3-230, 3-260, 2-275, 1-295
Band Facepulls 25x4
SlingShot BP 2-295, 1-315
Superset:
CGBP 3x6 @ 200
SSB Squats 5-135, 3-175, 1-195, 3x5 @ 225 (FSL)
KB French Press 3x10 @ 40
Bodyweight: 212.8 Pounds (Down 7.8 Pounds from 7/9)
Workout Duration: 58:18.13 mm:ss (with 1:00 rest between sets)
Good workout today. Starting with yesterday's workout I had to switch up my order some so I'll be at the right place for my push pull meet next weekend. Thus, I did workout B yesterday, C today, and I'll do A on Thursday. I also moved today's workout up by a day and did it without a rest day. Bench felt good. I hit all my planned reps. The original SlingShot has been really nice at letting me get in overload work.
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Yesterday morning I completed 531 Bastardo Peak (C28_2B) as follows:
Deadlifts 3-155, 3-205, 3-245, 3-275, 3-315, 3-355, 2-375, 2-405
Note: All sets were Conventional 4" Block Pulls
Superset:
Deficit Deadlifts 3x3 @ 275 (FSL)
Note: All sets were done with a 1.75" Deficit
OHP 6-65, 6-85
Superset:
Bent Over Rows 3x8 @ 205
OHP 3x5 @ 95
Bodyweight: 212.8 Pounds (Down 7.8 Pounds from 7/9)
Workout Duration: 41:47.83 mm:ss (with 1:00 rest between sets)
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Christmas was good to you
. SSB does sound like a great alternative to front squats. Front squats suck so freakin bad....
Damn straight...Santa was good to me this year.

Seriously, though, I've always liked the idea of front squats but always stopped doing them quickly because of their suckiness. The SSB is great and I think it'll be part of my plan for a long time to come.