Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 149726 times)

Online Andrew

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3210 on: January 17, 2018, 10:44:05 PM »
Looking jacked in dem pics Bando
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3211 on: January 18, 2018, 06:35:49 PM »
Looking jacked in dem pics Bando

That's the goal!

Legs (5 x 5)

275, 275, 280, 285, 290 x 5

Time for this snowflake to get some real weight on the bar and some fails. Realized my last set that something mental is keeping me in a safe space.

How 'bout dis den?

315 x 5
305 x 5
300 x 5
300 x 5
295 x 5

Every set heavier than my heaviest set last week.  8)

Still no fails? Not pushing hard enough you Pussy!

 :(

skipping cardio tonight for some cold beer and stuff around the house
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Online Andrew

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3212 on: January 18, 2018, 11:56:35 PM »
I like the look of that squat session. Youre putting in work!
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3213 on: Today at 03:20:18 PM »
I like the look of that squat session. Youre putting in work!

Feeling it today!

Shoulders

DB Press

35's, 50's, 60's x 8
65's x 10

Trap bar shrugs

6 sets

Facepulls 3 sets

rev pec dec

3 sets

Reverse incline flyes

3 sets

Dana Flyes 3 sets

meh

cardio l8r


Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?