Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 86781 times)

Online John

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1815 on: October 19, 2018, 03:50:49 PM »
Phone being a litte weird but got the text. Look good. Almost time to ramp that 245 up brah.
1 set, 1 rep, 1 pound at a time

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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1816 on: October 19, 2018, 04:03:33 PM »
Phone being a litte weird but got the text. Look good. Almost time to ramp that 245 up brah.
No worries, ya things should go good the next few weeks as I kick up to a calorie surplus. Was just saving that card until I felt I needed it, which I feel is now. One more week at these weights and want to make them my bitch next week.
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Online reduni

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1817 on: October 20, 2018, 06:48:35 PM »
nice session Shawn. Moving some good weights on both bb and db bench. The leg work should keep you primed when you can squat and dl again. How's the hip feeling lately?
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1818 on: October 20, 2018, 08:50:12 PM »
C3W2D4
BW: 170.8

Zpress:
130 x 3
130 x 3
130 x 3

100 x 8
100 x 8
100 x 8
100 x 8

Low narrow cable rows:
8 sets of 8-10

Seated calf:
4 sets

Donkey calf:
5 sets

Curls:
5 sets

Dun

Notes: quick one after work, supersetted everything. Still hate zpress but it hits dem shoulders
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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1819 on: October 22, 2018, 10:32:39 AM »
nice session Shawn. Moving some good weights on both bb and db bench. The leg work should keep you primed when you can squat and dl again. How's the hip feeling lately?
Thanks Rich, the bench program is keeping focused on a goal right now. The hip is still messed up, maybe not as much but itís hard to tell. I have good days and bad. I have been training through this pain for a longtime so imagine itís gonna take a longtime to get better
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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1820 on: October 22, 2018, 02:00:29 PM »
C3D1W3
BW 173

Bench:
225 x 5
235 x 3
250 x 1 AMRAP got 5

Paused CGBP
205 x 6
205 x 6
205 x 6
205 x 6

DB incline fly SS dips:
2 sets

Front squats:
Bar 2x8
95 x 10
135 x 10
155 x 10
165 x 10
135 x 15

Leg extensions:
3 sets

Sissy squats:
2 sets

Donkey calf raise 180 reps

Only bar myorep curls



http://instagram.com/p/BpPomY-nKrl/un:

Notes: good session. Bench is still moving along, light legs brought da pump
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Online reduni

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1821 on: October 22, 2018, 07:10:30 PM »
Nice work Shawn. 250 x 5 for your +1 is some good progress. Lots of volume on your front squats. I don't think you'll be to far back when you get into squats and deads again.
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485