bul·ly1
ˈbo͝olē/Submit
noun
1.
a person who uses strength or power to harm or intimidate those who are weaker.
synonyms: persecutor, oppressor, tyrant, tormentor, intimidator; More
verb
1.
use superior strength or influence to intimidate (someone), typically to force him or her to do what one wants.
person
1.
Shawn Jacobson
So I upped my weights to 315 as my 1rm on squats today after some taunting text messages full of name calling and public shaming
okay I might be exaggerating a littleSquats felt so ridiculously light last session I had these penciled in anyway.
JC6W
Week 2 Day 1
Weight: 199.7
Squats
250 MR10 - Got 7
Legs felt good during these. This was all stamina and upper body felt really loose after rep 7. Horrible shape lol but the weight itself felt ok. Buried each rep anyway.
EMOM
255 x 3
255 x 3
255 x 3
255 x 3
255 x 3
Felt good as well but hard of course. Full disclosure we bought a lego table for my son and it arrived as I was finishing up set 3. 2 minutes between 3 and 4 and probably 4 minutes between sets 4 and 5. NASFG

emom sucks lol
Last March I did this day with 230 lbs and got 8 reps at 210 lbs. Progress
Squat Walkouts (beltless)
315
365
415
Paused Deads
8 x 225
8 x 225
Wiped the fuck out. Off to watch kids soccer for 3 hours and then home to mud.