For a 100lb OHP the numbers should look like
155 Squat
100 Bench
120 Row
205 Dead.
That puts you at week 8,in the middle.
Add 5lb each session,10lb for deads.
That adds 20lb a month to OHP,Bench and Rows.55lb a month to Squat and 50lb to deads.
* Include the weight of the bar, you lift it. Olympic bar weighs 45lb
* If your gym doesn't have 2.5lb plates, get your own pair and take it to the gym.
* Don't use bigger increments than 5lb/workout or you'll miss reps and plateau early on
* Once you Deadlift 220lb, switch from 10lb to 5lb increments each workout for longer progress
* If you miss reps, repeat the weight next workout. Still missing after 3 workouts, deload 10%
* StrongLifts 5x5 doesn't stop after 12 weeks. Keep adding weight as long as you can
* More info:
http://stronglifts.com/5x5/