Author Topic: Dave's training journal  (Read 21982 times)

Online Andrew

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Re: Dave's training journal
« Reply #795 on: January 15, 2018, 12:44:19 PM »
Bodyweight bench for 8 reps is great. Is that your new bar? Looks like the black oxide version
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Online Dave

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Re: Dave's training journal
« Reply #796 on: January 15, 2018, 12:59:00 PM »
Yeah it is.  It's the black zinc with bright zinc bar.  I've been loving it so far.
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Online ShawnJ

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Re: Dave's training journal
« Reply #797 on: January 15, 2018, 05:10:07 PM »
Beauty benching Davey, going to be some solid numbers on the board for you this year!






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Online reduni

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Re: Dave's training journal
« Reply #798 on: January 15, 2018, 07:24:19 PM »
Bench looked pretty smooth Dave. I agree with Shawn. SS will show some good numbers.
the only easy day was yesterday

Online ptreyesgreg

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Re: Dave's training journal
« Reply #799 on: January 16, 2018, 08:26:39 AM »
Nice job on your workout yesterday Dave.  8 reps of 200 each on bench and rows is great.  I really like the layout of the JC program and it looks like it agrees with you.

I like your new bar...those Rogue bars are super nice. :)
Everybody's always in such a rush all the time...I can't fake where I'm at...you're just where you're at. -Mark Bell

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Online Dave

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Re: Dave's training journal
« Reply #800 on: January 16, 2018, 11:24:01 AM »
Thanks guys.  I really hope so with the bench. 


Conditioning Day

4 mile walk today
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