Author Topic: Perseverance, Inc.  (Read 159058 times)

Online Andrew

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Re: Perseverance, Inc.
« Reply #3120 on: January 10, 2018, 12:27:44 PM »
Lifts all strong as fuck lately Jim. Nice
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Offline BLK00TJ

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Re: Perseverance, Inc.
« Reply #3121 on: January 10, 2018, 05:59:37 PM »
Jim's having himself a Renaissance!  Nice gainz old man!

Alex, are you keeping up?

Online FLEX

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Re: Perseverance, Inc.
« Reply #3122 on: January 10, 2018, 06:34:03 PM »
If I can keep my bench improving and get my squat and deadlift back to where they were Alex is gonna have some serious competition.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3123 on: January 10, 2018, 07:36:34 PM »
Ya buddy, shit is rolling along beautifully for you. April is gonna be good!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3124 on: January 11, 2018, 07:50:37 AM »
Had to dig deep for this shit this morning...

Seated Barbell  Shoulder Press - BTN Full ROM


95 x 12
115 x 12
135 x 12
155 x 8
165 x 6
175 x 5
185 x 2
185 x 2
185 x 3
195 x 2
205 x 1

Seated Shoulder Press Machine

none - no time

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #3125 on: January 13, 2018, 02:45:20 PM »
Didn't train yesterday because my Dad was in town Thursday so we went out for dinner/drinks and shot some pool afterwards.  Got to bed late so no 5am alarm or training.

Today was heavy bench.  Pretty much a carbon copy of last week's heavy session.  I guess I'll take it.

Barbell Bench Press

135 x 6
185 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 2
325 x 1
335 x 1

With Slingshot:

345 x 3  <--- vid on my Instagram:  flexjs
365 x 1
« Last Edit: January 13, 2018, 02:48:16 PM by FLEX »
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3126 on: January 13, 2018, 11:27:01 PM »
Loving all the heavy bench progress Jim! Awesome work!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3127 on: January 14, 2018, 04:09:30 PM »
Decent squat session....

ATG Powerpause Squats

Sleeves only:

135 x 6
135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 3
455 x 2
475 x 1
495 x 1

Wraps only:

525 x 1
545 x 1 --> vid on my Instagram:  flexjs


Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Offline BLK00TJ

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Re: Perseverance, Inc.
« Reply #3128 on: January 14, 2018, 06:22:14 PM »
Gainz are raining down on Flexville

Online Andrew

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Re: Perseverance, Inc.
« Reply #3129 on: January 14, 2018, 07:23:17 PM »
Squats are moving killer!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3130 on: January 16, 2018, 07:43:30 AM »
Totally shit bench session this morning.  Felt tight and sore.  Shoulders were achy.  FML

Barbell Bench Press

135 x 12
185 x 6
205 x 6
225 x 6
245 x 6
255 x 6
265 x 5
275 x 2
275 x 2
275 x 2

Slingshot: 275 x 5

That was sad....

Tricep Pressdowns

225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

^^^  whole stack
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #3131 on: Today at 09:22:11 AM »
What a fucking grind this morning was...

teh d34dz

Chalk only

225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
435 x 3
455 x 1
455 x 3
475 x 3

Belted

495 x 3
545 x 1
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings