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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on Today at 12:46:04 PM »
leftovers day

calves

9 sets

forearms

9 sets

abs

12 sets

treadmill 10 minutes

technically arm day but elbows are griping

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Lifting Videos / Re: STFU and post a vid of you lifting something heavy
« Last post by Andrew on Today at 12:19:42 PM »

ain't official until you get the white lights

see you at the Spring Supremacy?

+1 ^^^ see you at SS, deerslayer
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Lifting Videos / Re: STFU and post a vid of you lifting something heavy
« Last post by FLEX on Today at 12:08:09 PM »
🤣 damn guess I ainít official

ain't official until you get the white lights

see you at the Spring Supremacy?
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Journals / Re: Perseverance, Inc.
« Last post by FLEX on Today at 12:06:15 PM »
Which gym is that?

Fortis West.

Check it out on Instagram.

https://www.instagram.com/fortiswest/

Really too bad on the location.  Distance wise it is not far.  But it would take me a good 45 minutes to an hour to get back from there in the morning or to go there and back each way in the evening due to traffic.

Might not be too bad on the weekends, but not sure if its worth it.

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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by Andrew on Today at 11:10:05 AM »
Hell yeah, 405 in sleeves is a great lift. Looks like youíll be repping over 400 for work sets soon  :clap:
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on Today at 10:11:54 AM »
Are you running a program this year for your peak?  Also wondering about cardio since it seems like you and I might be the only ones who do it lol  how close to the meet do you keep doing it?  Last year I didn't do any at all.  This year I'm trying to do dedicated walks a few times a day at the very least at a good pace.  If there's one thing that I hate it's feeling winded so easily.

Will stick with a good ole' Sheiko program if I compete. Just doing the cardio for an Early April 5K and health reasons...

headed to the gym in a few...
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Managed a easy 355 squat today

nice

Iím officially over a 1000lb total

aint official until we say it's official pal, that's what official means, your peers have evaluated and certified your efforts lol
🤣 damn guess I ainít official
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by Dave on Today at 05:10:54 AM »
Come on now, 'fess up...you were thinking about a second rep there weren't you?  You heard a nagging, whiny little voice coming at you from southern Ontario saying "do it do it" ;D
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Dave on Today at 05:09:09 AM »
Are you running a program this year for your peak?  Also wondering about cardio since it seems like you and I might be the only ones who do it lol  how close to the meet do you keep doing it?  Last year I didn't do any at all.  This year I'm trying to do dedicated walks a few times a day at the very least at a good pace.  If there's one thing that I hate it's feeling winded so easily.
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Journals / Re: Perseverance, Inc.
« Last post by Dave on Today at 05:02:57 AM »
Which gym is that? 
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