Recent Posts

1

Powerlifting / Re: SHIRTS FOR SPRING SUPREMACY - HURRY!!!!

« Last post by Bando on Today at 09:11:05 PM »

Think this is actually the 5th annual, this is 2013.

Where was this one?

I think that's the Church in Rochester NY. That's where the August comp will be held as well if I'm following along correctly.

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Powerlifting / Re: SHIRTS FOR SPRING SUPREMACY - HURRY!!!!

« Last post by reduni on Today at 08:25:17 PM »

Think this is actually the 5th annual, this is 2013.

Where was this one?

3

Journals / Re: Reduni's Log.

« Last post by reduni on Today at 08:23:57 PM »

Not a bad day today. Accessories were a little tougher today but still got it done. Bench is finally feeling okay. We'll see in about a week I guess.

JC week 4 day 3

warm ups

Bench

bar x 10
135 x 10
185 x 5
225 x 2

working sets

255 x 3 paused
260 x 3 paused (2-4)
275 x 1 paused (1-2)

BOR

195 x 2 x 10
215 x 8
235 x 6

Standing OHP

115 x 2 x 12
120 x 6+3+2  rest pause
125 x 5+2+1 rest pause

pull ups

bw+15 x 2 x 12 these got tough so went to bw after
bw x 10
bw x 8

optionals

dips ss w preacher curl

dips
45 x 8
50 x 8
55 x 8


curls
65 x 3 x 8

that's it. I'll add some vids tomorrow. Supposed to squat again tomorrow. I'll see how things go.

4

Strongman / Re: New England Intro to Strongman 4

« Last post by FLEX on Today at 06:58:24 PM »

Same here. 9 days to go.

Good luck!

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Powerlifting / Re: Here goes nothing

« Last post by FLEX on Today at 06:56:58 PM »

  And, it got me out of my basement.

Your wife really should let you out of there more often.

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Strongman / Re: New England Intro to Strongman 4

« Last post by tooth on Today at 06:08:12 PM »

9 days to go.  Workouts where going great, but the last two weeks I've been getting my ass handed to me by the log.  Hopefully I'm just burnt and need a good deload next week.  Time will tell. 

7

Powerlifting / Re: Here goes nothing

« Last post by tooth on Today at 06:05:37 PM »

This situation is still quite unique.  I wonder why they didn't just cancel it if they had no competitors???
[/quote]

I know the guy that owns the gym/ runs the meets.  I think he didn't want to be a dick and cancel knowing I had trained for it.  It was really odd, but still kind of had fun.  Got a 5 lb squat pr, but I'd like to think if it wasn't such a strange situation I'd have gotten some big pr's.  I was ready for a meet, but at least got a chance to lift with spotters.  And, it got me out of my basement. 

8

Powerlifting / Re: SHIRTS FOR SPRING SUPREMACY - HURRY!!!!

« Last post by Bando on Today at 04:14:46 PM »

Think this is actually the 5th annual, this is 2013.

That info would have been helpful during the review process.

Yeah I thought I had more than 4 trophies in my basement lol

9

Powerlifting / Re: SHIRTS FOR SPRING SUPREMACY - HURRY!!!!

« Last post by John on Today at 03:52:53 PM »

Think this is actually the 5th annual, this is 2013.

That info would have been helpful during the review process.

10

Journals / Re: Strength of a Bull, none of the sh*t

« Last post by Get-n-fit on Today at 03:04:05 PM »

Squats are finally back on track!!!!
Squats:
135x2x5
225x2x5
315x5
405x5
495x3
585x2 (wrapped) Tad high, but it felt good to not only-not fail it, but double it

Leg press (some of the lower set numbers may be wrong, we were jumping up fast)
all sets completely raw, not even sleeved.
270x5
450x5
630x5
720x5
900x5
1080x5

Vid's on IG of all top sets