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Bench program for peaking 6-8 weeks long?

Started by piperdown ~ March 09, 2016, 07:17:47 PM

3 Replies
639 Views
Last post March 16, 2017, 03:33:32 PM
by Ramrod
10/20/Life 2nd Edition

Started by Ramrod ~ March 16, 2017, 03:30:55 PM

0 Replies
131 Views
Last post March 16, 2017, 03:30:55 PM
by Ramrod
Deadlifting program

Started by LithiuM23 ~ February 17, 2016, 11:53:01 PM

7 Replies
1413 Views
Last post April 06, 2016, 09:34:00 PM
by kimm4
DUP principle

Started by Get-n-fit ~ February 17, 2016, 09:33:45 AM

8 Replies
955 Views
Last post February 28, 2016, 09:11:50 PM
by djflex
Recommended programming?

Started by itsagoodday ~ January 02, 2016, 10:54:01 AM

6 Replies
1040 Views
Last post January 30, 2016, 04:11:01 PM
by itsagoodday
Swedish frequency training

Started by drudixon ~ November 27, 2015, 07:04:15 PM

3 Replies
732 Views
Last post November 27, 2015, 07:39:49 PM
by drudixon
Squat everday

Started by djflex ~ June 03, 2015, 11:03:57 PM « 1 2 »

17 Replies
2378 Views
Last post November 27, 2015, 05:46:34 PM
by drudixon
Westside

Started by 43Diesel ~ March 15, 2015, 07:33:03 AM

5 Replies
995 Views
Last post November 20, 2015, 08:01:47 AM
by Get-n-fit
Candito

Started by Get-n-fit ~ November 18, 2015, 03:22:26 PM

5 Replies
716 Views
Last post November 19, 2015, 07:49:11 AM
by Get-n-fit
Need bigger biceps

Started by Huntforfun ~ August 26, 2015, 05:49:35 AM

14 Replies
1506 Views
Last post September 19, 2015, 05:00:02 PM
by piperdown
Anyone Tried RTS?

Started by BLK00TJ ~ July 01, 2014, 12:52:03 PM « 1 2 3 »

32 Replies
3639 Views
Last post April 05, 2015, 09:55:43 PM
by BLK00TJ
All Pro's Routine

Started by Cali ~ December 22, 2014, 03:15:39 AM

4 Replies
1457 Views
Last post December 30, 2014, 10:57:46 AM
by peacesells
What does the military do?

Started by Cali ~ November 08, 2014, 03:43:42 PM « 1 2 »

17 Replies
1985 Views
Last post November 09, 2014, 11:43:34 AM
by Fiend_73
Does anyone have The Arnold Blueprint

Started by Bando ~ October 20, 2014, 10:44:29 AM « 1 2 »

16 Replies
2551 Views
Last post October 22, 2014, 01:51:30 PM
by TMonkey
Failed on 5x5 yesterday

Started by Cali ~ October 20, 2014, 08:54:25 PM

5 Replies
928 Views
Last post October 21, 2014, 01:33:51 AM
by peacesells
Recommend me a routine! :)

Started by Cali ~ September 18, 2014, 09:45:31 PM « 1 2 »

19 Replies
2062 Views
Last post October 15, 2014, 09:24:51 PM
by djflex
5/3/1

Started by TMonkey ~ March 24, 2012, 06:38:29 PM « 1 2 3 ... 5 »

73 Replies
8143 Views
Last post September 26, 2014, 09:07:13 PM
by peacesells
Programming and age

Started by BLK00TJ ~ August 30, 2014, 12:39:25 AM

6 Replies
1090 Views
Last post September 02, 2014, 09:47:14 AM
by BLK00TJ
Why Deload?

Started by Bando ~ December 31, 2012, 03:03:37 PM

11 Replies
1651 Views
Last post June 18, 2014, 09:43:17 PM
by Trev71
Deadlifting programs

Started by HardNHeavy2011 ~ October 18, 2013, 11:13:02 AM « 1 2 »

15 Replies
2144 Views
Last post June 08, 2014, 03:37:51 PM
by LoneRider

 

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