Forum Rules & Announcements

No New Posts Welcome

Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters

461 Posts
37 Topics

Last post by itsagoodday
in Re: New Theme is Live; N...
on June 11, 2017, 05:32:22 PM

Child Boards: Site Announcements, Mission & Vision, Forum Rules
No New Posts Guests

2 Posts
1 Topics

Last post by FLEX
in Re: Notice to Unregister...
on December 26, 2013, 02:13:00 PM


No New Posts Journals

Post your Training Routines and Progress Here

35556 Posts
97 Topics

Last post by BLK00TJ
in Re: BLKs Training Journa...
on Today at 06:15:16 PM


No New Posts Nutrition

Discuss Diet, Nutrition & Fat Loss Here

2755 Posts
101 Topics

Last post by LisaSkinnoble
in Re: The great recipe thr...
on August 20, 2017, 02:05:44 PM

Bodybuilding Forums

No New Posts General On Topic Discussion

Feel Free to Talk about Anything BodyBuilding Related Here (no P90X!)

7821 Posts
375 Topics

Last post by LisaSkinnoble
in Re: Working out three ti...
on September 06, 2017, 08:22:11 AM

No New Posts Exercises

Post Exercise Specific Issues or Questions

1170 Posts
84 Topics

Last post by Nuh
in Re: Wonder if this would...
on June 30, 2017, 05:19:08 PM

No New Posts Programs

Discuss Training Programs Here

510 Posts
41 Topics

Last post by Ramrod
in Re: Bench program for pe...
on March 16, 2017, 03:33:32 PM

No New Posts Equipment

Discuss Training Equipment Here

1856 Posts
117 Topics

Last post by reduni
in Re: Slowly building my o...
on October 13, 2017, 07:23:53 PM

No New Posts Injury Prevention & Recovery

Discuss Getting and Staying Healthy and Injury Free

606 Posts
38 Topics

Last post by Philosopherking
in Re: Tennis elbow (and sh...
on July 05, 2017, 10:41:48 PM

No New Posts Lifting Videos

Post and Discuss Your Lifting Videos

3686 Posts
138 Topics

Last post by FLEX
in Re: STFU and post a vid ...
on October 18, 2017, 09:34:55 PM

Child Boards: The Official PR Video Forum
No New Posts Contest Preparation

Discuss Contest Preparation techniques or Issues Here

138 Posts
9 Topics

Last post by Get-n-fit
in Re: Meet week
on May 27, 2016, 08:37:31 PM

Alternative Lifting & Fitness

No New Posts Powerlifting

Discuss Powerlifting Training Here

5576 Posts
136 Topics

Last post by tooth
in Re: 21st Power Challenge
on October 18, 2017, 05:36:13 PM

No New Posts Olympic Lifting

Just for Bando

57 Posts
5 Topics

Last post by Bando
in Re: Robby
on March 10, 2015, 03:47:18 PM

No New Posts Strongman

Discuss Strongman Training Here

210 Posts
13 Topics

Last post by tooth
in Re: Time for something f...
on August 16, 2017, 10:29:44 AM

No New Posts Cardio & Fitness

Discuss all other Fitness topics here, including Cardio

96 Posts
13 Topics

Last post by itsagoodday
in Re: Alien Yoga
on June 11, 2017, 05:27:37 PM

  • No New Posts
  • Redirect Board

Iron Sanctuary - Info Center

Forum Stats Forum Stats

138000 Posts in 2601 Topics by 383 Members. Latest Member: strengthshopcanada
Latest Post: "Re: BLKs Training Journa..." ( Today at 06:15:16 PM )
View the most recent posts on the forum.

Users Online Users Online

529 Guests, 23 Users

Users active in past 1440 minutes:
Bando, AlexanderOmand, induced_drag, carlmer, Dave, ShawnJ, BLK00TJ, reduni, kimm4, itsagoodday, ljimd, BigDaddy, PVSampson, Greg, oldline70, Andrew, Get-n-fit, sakustoms, TMonkey, tooth, FLEX, tobymax, Fiend_73

Most Online Today: 628. Most Online Ever: 910 (March 14, 2017, 08:15:35 PM)