opps....I should have put this here.... instead I started a new thread. Mods can delete my thread if you want.
I have been looking to rotate in some new exercises when I bump up cals in a few weeks. Today I tried (for the first time in over 10 years) some flat bench dumbells. I had done some decline a while back but decided to see what flat felt like today.
My dumbells only go to 120 so I loaded them up.
My form was herky jerky (much like my squat I had not done in so long). I also need to remove the safeties from my rack as I was hitting into them on the way down. I started to rotate them as I lowered them to miss the stops.
Anyway....I think I will be ordering the 160lb kit now

Dont think 120's are going to cut it when I start getting some strength back. Always fun to have a reason to order some new stuff!