Author Topic: Perseverance, Inc.  (Read 212821 times)

Online Bando

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Re: Perseverance, Inc.
« Reply #3375 on: July 11, 2018, 10:15:58 AM »

I need a new sport...

You can never be too drunk to fish, just sayin'
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

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Re: Perseverance, Inc.
« Reply #3376 on: July 12, 2018, 12:35:43 PM »
Shoulder press today, triples through 165 then a few singles at 185 then back-off triples at 155 for straight sets.

Finished with some smith machine shrugs.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3377 on: July 13, 2018, 08:45:39 AM »

Upper Back Day: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 150lbs then just for fun did some light machine supinated curls.

Flex vid from this morning: https://www.instagram.com/p/BlKzRjXHhK_
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3378 on: July 14, 2018, 03:57:04 PM »
The harder I try, the weaker I get.....

Barbell Bench Press

135 x 6
135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 1,1,1
275 x 1,1,1,1,1

with Slingshot

295 x 3
315 x 1,1,1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total