« Reply #392 on: December 11, 2017, 11:35:13 PM »
Push press
BB x wu
85 x 6
85 x 5
100 x 1
95 x 2
Bradford press
BB x 10
BB x 8
50 x 6
Facepulls
42.5 x 12
50 x 10
55 x 10
60 x 9
Front side T's
15's x 12, 10 x 2
DB upright rows
30's x 10
35's x 8
30's x 10
DB shrugs
65's x 16
70's x 12 x 2
starting the week with shoulders, 10 years in the gym never done that.
Guess I gotta reach your 30 or 40 year mark to earn those feels?

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Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
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