Author Topic: RPS Spring Supremacy 2018  (Read 6739 times)

Online FLEX

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Re: RPS Spring Supremacy 2018
« Reply #165 on: April 07, 2018, 09:54:27 PM »
Yes we will be in Rochester in August.  Lisa will be lifting at that meet too.  :)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: RPS Spring Supremacy 2018
« Reply #166 on: April 10, 2018, 08:25:45 PM »
Peaking not going well at all so opening with a conservative 315/285/400.
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Offline Dave

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Re: RPS Spring Supremacy 2018
« Reply #167 on: April 11, 2018, 02:16:35 AM »
This probably won't change by next week. I'm planning 295/220/405 as my openers.
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Spring Supremacy 2017 - 275, 235, 430 - 940 total 212 lbs
Spring Supremacy 2018 - 295, 240, 405 - 940 total 196 lbs

Online FLEX

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Re: RPS Spring Supremacy 2018
« Reply #168 on: April 11, 2018, 05:44:40 AM »
I am thinking 575/315/550
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online reduni

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Re: RPS Spring Supremacy 2018
« Reply #169 on: April 11, 2018, 01:37:26 PM »
The way I feel right now it'll be bar bar bar.  ::) Well, not really but I'm still guaging my openers
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Offline itsagoodday

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Re: RPS Spring Supremacy 2018
« Reply #170 on: April 11, 2018, 10:23:01 PM »
The way I feel right now it'll be bar bar bar.

Maybe you'll feel better about it after those 3 drinks at the bar?

Offline ShawnJ

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Re: RPS Spring Supremacy 2018
« Reply #171 on: April 12, 2018, 10:56:49 AM »
Think I am going 400/275/500
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Offline Dave

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Re: RPS Spring Supremacy 2018
« Reply #172 on: April 13, 2018, 09:31:29 AM »


Aw thanks, but I've got more shirts than I know what to do with  ;D  Definitely not going to make it out to this meet.  (1) I don't lift and (2) my mom's health, aka the house of cards, is teetering again.  Hoping some of you guys will make it out to Rochester in August though, that venue is only 20 minutes from my house, so I should be able to at least come out and say hi at that one  :)

I don't see the Rochester meet listed on the RPS upcoming meets page.  Has a date not been confirmed yet?  I'll come out again if I'm not working.
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/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Spring Supremacy 2017 - 275, 235, 430 - 940 total 212 lbs
Spring Supremacy 2018 - 295, 240, 405 - 940 total 196 lbs

Offline itsagoodday

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Re: RPS Spring Supremacy 2018
« Reply #173 on: April 13, 2018, 01:13:44 PM »


Aw thanks, but I've got more shirts than I know what to do with  ;D  Definitely not going to make it out to this meet.  (1) I don't lift and (2) my mom's health, aka the house of cards, is teetering again.  Hoping some of you guys will make it out to Rochester in August though, that venue is only 20 minutes from my house, so I should be able to at least come out and say hi at that one  :)

I don't see the Rochester meet listed on the RPS upcoming meets page.  Has a date not been confirmed yet?  I'll come out again if I'm not working.

I only saw it mentioned on facebook as being back at Victory Baptist in Rochester, due to asbestos abatement at Buffalo Central Terminal  ;D  I believe there is a set date, but I don't remember what it was, lol.  It's usually right around the first weekend in August though?

Online FLEX

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Re: RPS Spring Supremacy 2018
« Reply #174 on: April 13, 2018, 03:56:07 PM »
It's the first Saturday in August; the 4th this year.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online John

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Re: RPS Spring Supremacy 2018
« Reply #175 on: April 13, 2018, 07:03:13 PM »


Aw thanks, but I've got more shirts than I know what to do with  ;D  Definitely not going to make it out to this meet.  (1) I don't lift and (2) my mom's health, aka the house of cards, is teetering again.  Hoping some of you guys will make it out to Rochester in August though, that venue is only 20 minutes from my house, so I should be able to at least come out and say hi at that one  :)

I don't see the Rochester meet listed on the RPS upcoming meets page.  Has a date not been confirmed yet?  I'll come out again if I'm not working.

I'm going to try and make it, too.
1 set, 1 rep, 1 pound at a time

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Online reduni

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Re: RPS Spring Supremacy 2018
« Reply #176 on: April 13, 2018, 07:41:01 PM »
The way I feel right now it'll be bar bar bar.

Maybe you'll feel better about it after those 3 drinks at the bar?

Actually after I wrote it I thought of slot machines. 3 drinks would boost the confidence though.
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Online FLEX

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Re: RPS Spring Supremacy 2018
« Reply #177 on: April 21, 2018, 11:21:05 AM »
1 week out kids....how's everyone feeling?

Me: NOT READY  :panic:
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Dave

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Re: RPS Spring Supremacy 2018
« Reply #178 on: April 21, 2018, 12:25:17 PM »
I'm ready to open with a squat pr and at least one more squat pr after that and hopefully 2. I should be good for a bench pr or 2.  Deads will be make or break my quest for 1000 total.  Overall I'm feeling pretty good as long as I hit depth and don't stop pulling  8)

Planning to open with 295/220/405 and if all goes according to plan I'll finish with 335/250/455
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/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Spring Supremacy 2017 - 275, 235, 430 - 940 total 212 lbs
Spring Supremacy 2018 - 295, 240, 405 - 940 total 196 lbs

Online FLEX

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Re: RPS Spring Supremacy 2018
« Reply #179 on: April 21, 2018, 12:47:25 PM »
This business trip I went on this week was not good timing.

Didn't eat or hydrate or sleep well, and obviously didn't train.

I'm squatting today, bench tomorrow, deads Tuesday then rest wed/thur/fri and eat, eat, eat and hope for the best. Taking Friday off work and driving down.

Anyone want to meet up for dinner Friday night?
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total