Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 56272 times)

Online reduni

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1695 on: April 22, 2018, 12:10:20 PM »
Great finish Shawn. Looks like you're ready for saturday. Squats looked good and bench looked tight and strong.
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1696 on: April 22, 2018, 11:59:01 PM »
Great looking workout yesterday Shawn. :) Way to end it on a high note.  It looks you're all set up to kill it at your meet!  I'm looking forward to seeing the results...and some new PRs.
Thanks Greg! The last session went decent for sure, I was a bit in my head about squats for some reason but managed to do well. Now just to see what the iron has in store for me next Saturday!
very strong meet prep Shawn. Go kill it!
Thanks Andy! Gonna give it my all.
Great finish Shawn. Looks like you're ready for saturday. Squats looked good and bench looked tight and strong.
Thanks buddy, hopefully ready anyway, no choice now lol.
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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1697 on: April 23, 2018, 05:15:06 PM »
Morning weight: 194.8

Openers:

Squat: 400

Bench: 275

Deads: 500

4 hours sleep after nights but went ok. Deads were done from 135 to 500 in 12 min to get the boys off the bus, moved fast but had a hitching hiccup at lockout.
All and all felt good and confident with my openers!

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Online ptreyesgreg

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1698 on: April 24, 2018, 09:00:26 AM »
Looking strong Shawn. :)  It looks like your programming has you set up for a great meet.  Go kill it man...
If you don't find the limit you don't have to answer that question...you have no limit.
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If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. -Wendler

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