Rts gi: W8d1
Morning weight: 196
Banded hip work
Hip circle
Baby makers
Squats: x3@9
Bar x 8 paused
135 x 5
225 x 3
315 x 1
350 x 1
Wraps:
375 x 1
390 x 3 @7
410 x 3 @7.5 vid
425 x 3 @9.5 vid PR (toughest set of prep)
550lb walkout 10-15sec
T&G bench x 2 @9:
Bar x 10 of CGBP/ultrawide/comp
135 x 5
185 x 3
225 x 2
255 x 2
270 x 2 @7
280 x 2 @8 vid
290 x 2 @10 vid
275 x 2 @9
CG floor press x5@8 repeat:
175 x 5
205 x 5 @7
220 x 5 @8
220 x 5 @9
Dun:
Notes: feeling quite a bit better today, cancelled training yesterday due to Ebola. Squats were feeling pretty good, 410x3 felt great so figured a 425x3 PR was in the books. Damn that got heavy quick, first rep was a grinder but felt I messed up my form so hit the second, second went real good so had no problem deciding on the third....third rep hit me hard but ground it up for the PR.
Bench went well, 270/280 felt awesome. First rep of 290 was fairly fast but don’t know what dafuq happened on the second....it went every direction but up, before it finally went up still happy with that!
This week is messed up and I have to do day 2 tomorrow. Not expecting much on comp bench and deads after today but it’s the only time to get it in. Last program session will be Friday.