« on: August 04, 2015, 07:37:20 PM »
I really love the pullovers (as Arnold did) they stretch out the chest and expand the rib cage so nicely after a great bench session. Yesterday as I was doing them with a 90, I realized what a load they put on my elbows in an area not designed to bear such heavy weight.
I know they have a nautilus machine that mimics this and you push from your elbows so the elbows aren't in the equation, but none of my gyms have this

Any suggestions for lift that will mimic the pullovers without putting my elbows in such a compromised position?

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