Author Topic: Lisa's Lifting  (Read 70207 times)

Offline LisaSkinnoble

  • Senior Member
  • ****
  • Posts: 4375
  • Mr Flexy's Happy Protégé
  • Height: 5'6"
Re: Lisa's Lifting
« Reply #945 on: March 25, 2018, 06:29:55 PM »
March 22, 2018

Overhead Press:
45 x 10
50 x 10
55 x 10
60 x 8
65 x 8
70 x 3
70 x 3
70 x 2
55 x 6

Front and Lateral Dumbbell Raise Supersets:
5 x 10
5 x 10
5 x 10
5 x 10
5 x 10
5 x 10
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Offline LisaSkinnoble

  • Senior Member
  • ****
  • Posts: 4375
  • Mr Flexy's Happy Protégé
  • Height: 5'6"
Re: Lisa's Lifting
« Reply #946 on: March 25, 2018, 06:35:59 PM »
March 24, 2018

Bench Press:

45 x 10
95 x 8
105 x 6
110 x 4
115 x 2
115 x 2
115 x 2
115 x 2
95 x 8
95 x 7

With Slingshiot:
135 x 4
145 x 3
155 x 1


Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Offline LisaSkinnoble

  • Senior Member
  • ****
  • Posts: 4375
  • Mr Flexy's Happy Protégé
  • Height: 5'6"
Re: Lisa's Lifting
« Reply #947 on: March 25, 2018, 06:38:37 PM »
March 25, 2018

First squat session in months.  I haven't squatted in 2018 at all.  I have a feeling I am going to hurt something fierce tomorrow. 

Squats:
Bar x 12
95 x 8
135 x 8
155 x 6
185 x 3
205 x 1
215 x 1
225 x fail
225 x 1
195 x 3
195 x 3
195 x 3



Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20994
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Lisa's Lifting
« Reply #948 on: March 25, 2018, 07:00:33 PM »
225 x 1
195 x 3
195 x 3
195 x 3

:clap:


Solid return to the iron this week.  Amazing really.  <3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Dave

  • Member
  • ***
  • Posts: 1074
  • Height: 5'9
  • Weight: 187
Re: Lisa's Lifting
« Reply #949 on: March 26, 2018, 09:37:20 AM »
Awesome job revenging that failed rep Lisa.  That can be tough to do.
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Spring Supremacy 2017 - 275, 235, 430 - 940 total 212 lbs
Spring Supremacy 2018 - 295, 240, 405 - 940 total 196 lbs

Online reduni

  • Member
  • ***
  • Posts: 1297
  • Height: 6'1"
  • Weight: 205
Re: Lisa's Lifting
« Reply #950 on: March 26, 2018, 02:33:51 PM »
Beauty squat workout Lisa. Especially for a first go this year. Love the comeback on the 225. That takes guts. Well done.
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Online ShawnJ

  • Senior Member
  • ****
  • Posts: 2791
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Lisa's Lifting
« Reply #951 on: March 28, 2018, 05:37:16 PM »
Impressive first squat session Lisa! Hope u are able to walk  :o
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \