Author Topic: Perseverance, Inc.  (Read 187950 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3330 on: April 11, 2018, 01:58:40 PM »
Nice pulls! 615 no problem if you don’t do all the volume on the workup. Is that your goal for the meet?

Yeah; somewhere around there; 610, 615....
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3331 on: April 11, 2018, 11:38:15 PM »
Strong pulls Jim! You will nail that 615 with all the team screaming at you to pull that fucking weight!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3332 on: April 12, 2018, 10:44:13 AM »


Upper Back Day

Pulldowns

165 x 8
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 3
255 x 3
255 x 3

Meadows Rows

90 x 6
115 x 3
135 x 3
180 x 3
135 x 6


Machine Bicep Curls

80 x 12
90 x 8
100 x 8
100 x 8
100 x 8
100 x 8
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #3333 on: April 13, 2018, 09:54:00 AM »
Left hand mangled from deads on Wed made bench interesting this morning...

Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
275 x 3
295 x 1
305 x 1
315 x 1,1
325 x 1,1,1

With Slingshot:

345 x 3
365 x 1

There's a few vids on my instagram;  flexjs
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Offline Merkley

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Re: Perseverance, Inc.
« Reply #3334 on: April 13, 2018, 12:37:13 PM »
^^^^ NICE!^^^^
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3335 on: April 13, 2018, 06:06:52 PM »
Beauty mangled paw bench day Jim! Strong pressing!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3336 on: April 14, 2018, 05:00:10 PM »
Squats were rough today.  had to belt up early and topped out at 545...

ATG Powerpause Squats

Sleeves only:

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1,1,1
455 x 1

Belted

475 x 1
495 x 1  <---- vid on my instagram flexjs


Belted and wrapped:

525 x 1

545 x 1  <---- vid on my instagram flexjs
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3337 on: April 16, 2018, 07:47:34 PM »
That 545 was fast man, think how u were feeling and how u were performing weren’t lining up!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3338 on: April 21, 2018, 09:34:24 PM »
Little update:

I had to go to Denver for business Sunday afternoon so no training Sun/Mon/Tue.

Landed in Toronto late Wed afternoon took a taxi home then changed and went to the gym.  It was almost 6pm by the time I got there an I had nothing to eat all day (I'm a nervous flyer so I rarely eat when I fly).

Did a bench session it was horrible.  I didn't eat/sleep/hydrate properly the whole trip and there was a lot of beers consumed.

Didn't train Thu or Fri but did squats today; worked up to a single at 585.

Will do bench tomorrow, skip Monday, deadlift session Tuesday morning then that's it until the platform.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online Bando

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Re: Perseverance, Inc.
« Reply #3339 on: Today at 12:40:52 AM »
I didn't eat/sleep/hydrate properly

got 6.5 days to fix that
Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

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Re: Perseverance, Inc.
« Reply #3340 on: Today at 04:09:36 PM »
Last bench day before meet.  Triples through 275, single at 315.  Failed on 325.  Not happy with that.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings