Author Topic: Perseverance, Inc.  (Read 213823 times)

Online piperdown

  • Veteran
  • *****
  • Posts: 6250
  • Hey Guys! Wait for me!
  • Height: 5' 11"
  • Weight: 189
Re: Perseverance, Inc.
« Reply #3300 on: March 27, 2018, 10:29:55 AM »
That handle looks pretty sweet!
Lots of "Flex" on that stepper though  :o
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20644
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3301 on: March 28, 2018, 09:52:39 AM »
Starting to really hate DL day...

teh d34dz

Chalk only

225 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 1

Belted:

515 x 1
525 x 1
545 x 1
565 x 1  <--- vid on my Instagram; flexjs
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online ShawnJ

  • Senior Member
  • ****
  • Posts: 2635
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Perseverance, Inc.
« Reply #3302 on: March 28, 2018, 05:10:57 PM »
Strong pulls Jim! When u begin to hate a lift....u gotta do more!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20644
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3303 on: March 29, 2018, 08:55:34 AM »


Seated Barbell  Shoulder Press - BTN Full ROM

95 x 6
95 x 6
115 x 6
115 x 6
135 x 6
155 x 6
165 x 6
175 x 3
185 x 5  b00m!  vid on my Instagram; flexjs
195 x 1
195 x 1
195 x 1

Seated Shoulder Press Machine

none

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Merkley

  • Member
  • ***
  • Posts: 1759
  • I pretend to lift from time to time.
  • Height: 5'6
  • Weight: Whatever the mirror tells me...which is fat most days
Re: Perseverance, Inc.
« Reply #3304 on: March 29, 2018, 09:34:13 AM »
195! Well done sir, gonna have to play me some catch up on those.
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20644
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3305 on: March 30, 2018, 04:36:54 PM »

Upper Back Day

Pulldowns

165 x 8
180 x 8
195 x 6
210 x 6
225 x 6
240 x 3
240 x 3
255 x 3
270 x 3
285 x 3
225 x 8

Meadows Rows

90 x 6
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

Machine Bicep Curls

80 x 12
100 x 8
100 x 8
100 x 8
100 x 8
100 x 8
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online ShawnJ

  • Senior Member
  • ****
  • Posts: 2635
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Perseverance, Inc.
« Reply #3306 on: March 30, 2018, 06:09:35 PM »
Solid back and shoulder days!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20644
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3307 on: March 31, 2018, 06:16:27 PM »



Barbell Bench Press

135 x 6
185 x 2
205 x 2
225 x 2
245 x 2
255 x 2
265 x 2
275 x 2
285 x 2
295 x 2
305 x 2
315 x 2
325 x 1

With Slingshot:

335 x 3 <--- vid on my instagram; flexjs
345 x 1
355 x 1

Seated Tricep Dip Machine

200 x 6
200 x 6
200 x 6
200 x 6
200 x 6
200 x 6

^^^ whole stack

Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21383
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Perseverance, Inc.
« Reply #3308 on: March 31, 2018, 06:28:12 PM »



Barbell Bench Press

315 x 2
325 x 1


nice.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20644
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3309 on: April 01, 2018, 05:22:12 PM »
Had an OK squat session but ran out of gas and didn't get to 6 plates.

ATG Powerpause Squats

Sleeves only:

135 x 3
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 3  <---- vid on my instagram flexjs
455 x 1
455 x 1
475 x 1
495 x 1  <---- vid on my instagram flexjs


Belted and wrapped:

545 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online ShawnJ

  • Senior Member
  • ****
  • Posts: 2635
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Perseverance, Inc.
« Reply #3310 on: April 01, 2018, 05:25:33 PM »
Strong squats Jim!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20644
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3311 on: April 03, 2018, 07:46:07 AM »


Barbell Bench Press

135 x 10
185 x 6
205 x 6
225 x 6
245 x 6
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 1
315 x FAIL

Been a while since I failed on a 315 bench press.  feelsbadman

With Slingshot:

315 x 3
335 x 1
355 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20644
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3312 on: April 04, 2018, 09:20:41 AM »
My shitty old gym that I re-joined a few months ago only because it's close to home got a couple new bars so I deadlifted there for the first time since I re-joined.  They have decent knurling but almost no whip.

Not a bad day....just barley missed a new PR at 605.....so close...

teh d34dz

Chalk only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1
475 x 1
495 x 1
525 x 1
545 x 1
565 x 1  <--- vid on my Instagram; flexjs

Belted:

595 x 1  <--- vid on my Instagram; flexjs

605 x so close   <--- vid on my Instagram; flexjs
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online piperdown

  • Veteran
  • *****
  • Posts: 6250
  • Hey Guys! Wait for me!
  • Height: 5' 11"
  • Weight: 189
Re: Perseverance, Inc.
« Reply #3313 on: April 04, 2018, 09:53:57 AM »
Watched that on FB, one helluva lift Flex!!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online ShawnJ

  • Senior Member
  • ****
  • Posts: 2635
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Perseverance, Inc.
« Reply #3314 on: April 04, 2018, 10:01:20 AM »
Shit Jim, that was so damn close! It’s going up on the 28th  :rockon:
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \