Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 169575 times)

Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3360 on: April 13, 2018, 11:25:15 PM »
Glad you got it figured out! Kill it next week and you are rocking!
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3361 on: April 16, 2018, 06:49:14 PM »

squats

blah blah blah

300 x 2, 4 sets

bench

blah blah blah

270 x 2, 5 sets

4 sets GM's, 5 sets flyes

this again today, felt good squatting in socks again
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3362 on: April 18, 2018, 03:12:32 PM »
yesterday: forearms, stretching

Today: deads

200 x 3
260 x 2, 2
335 x 2, 2, 2, 2

abs, 3 sets

Supposed to bench again today, but elbows were keeping me up last night hurting so bad
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Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3363 on: April 20, 2018, 07:16:56 PM »
Solid pulls, hope them elbows shape up for you this week! My right hip is hanging on by a thread but the hard work is over so I may just survive.  :S
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3364 on: April 20, 2018, 07:26:32 PM »
Solid pulls, hope them elbows shape up for you this week! My right hip is hanging on by a thread but the hard work is over so I may just survive.  :S

Taking Wed. off of bench was a good idea, elbows felt good through my session today and bench was stronk AF, could have probably knocked out 270 x 6.



squats

blah blah blah

280 x 2, 4 sets

bench

blah blah blah

270 x 2, 4 sets

4 sets GM's, 3 sets flyes

This.

Two more sessions until the meet, I'll actually be a little sore on Saturday but trusting in Boris until the bitter end.
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Online ptreyesgreg

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3365 on: April 21, 2018, 09:58:10 AM »
Two more sessions until the meet, I'll actually be a little sore on Saturday but trusting in Boris until the bitter end.

You and me both Bando. :)  I'm trusting Boris's programming will do me right too.  The sub-max nature of the work has me second guessing myself sometimes but his stuff has produced results for many.  I'll be watching your results for confirmation that it works...no pressure...go kill it. :D

I'm sorry to hear about the elbow pain...that sounds rough.
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3366 on: April 21, 2018, 10:07:22 AM »
.no pressure...go kill it. :D

I'm opening with 1,000 and my PR is 1,100 so in my mind I just have to pick up 110 lbs between 3 lifts  ;)
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Offline Andrew

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3367 on: April 21, 2018, 01:49:59 PM »
opening with 1000 is killer, good luck at the meet Bando
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