Author Topic: Andrew's Big 3 Journal  (Read 51684 times)

Offline Andrew

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Re: Andrew's Big 3 Journal
« Reply #1260 on: September 22, 2018, 02:15:47 PM »
9-20-18

High Bar Squat
315 x 1 @ 6
345 x 1 @ 8 PR
335 x 3 @ 9
315 x 3 @ 8

Touch & Go Bench Press
230 x 1 @ 6.5
245 x 1 @ 8
200 x 8 @ 8
190 x 8 @ 7
190 x 8 @ 8

Bench Press with Feet Up
165 x 8 @ 5
170 x 8 @ 7
180 x 8 @ 8
180 x 8 @ 8.5
180 x 8 @ 9
big chest cue helped on these

-----------------------
9-21-18 (end of week 3 of dev block)

Deadlift (conv) with Mini Band (1/2in)
405 x 1 @ 5
455 x 1 @ 7
475 x 1 @ 8 PR
460 x 3 @ 9
435 x 3 @ 8

Floor Press
220 x 1 @ 6
235 x 1 @ 7
250 x 1 @ 8 PR
240 x 3 @ 8
230 x 3 @ 7
230 x 3 @ 8

Low Pin Good Morning
185 x 10 @ 7
195 x 10 @ 8
200 x 10 @ 7

Recording some  PR's on the assistance lifts. Hopefully some PR's will be on the way on the comp lifts soon
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/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Team RTS

Take whats there in your training

Online reduni

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Re: Andrew's Big 3 Journal
« Reply #1261 on: September 23, 2018, 10:11:25 AM »
Congrats on the PR's Andrew. That meet is right around the corner. Judging by your work so far I don't think there is any doubt you'll be setting some pr's at the meet.
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Online ShawnJ

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Re: Andrew's Big 3 Journal
« Reply #1262 on: September 23, 2018, 04:09:02 PM »
U know when the PRís start rolling in the assistance lifts, good things are happening. Awesome progress dood!
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/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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