Author Topic: Training for Supreme Iron Warrior, and 1605lbs.  (Read 72070 times)

Offline AlexanderOmand

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1125 on: August 16, 2018, 04:11:25 PM »
Because tonight, I can't make it to the gym. Tomorrow, I won't make it to the gym, because I have prep for the SMB 5 this weekend.  Saturday, Is weigh-ins, and Meet setup.  Sunday, is the Southern Mass Blast 5. Monday is the new week...


And can you believe it... This is the 5th Southern Mass Blast...
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1126 on: August 16, 2018, 06:00:12 PM »
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline AlexanderOmand

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1127 on: August 24, 2018, 11:37:22 AM »
SMB5 went off without a hitch.  Stressful, but smooth and everyone had a great time.

Monday, I hit Bench, and worked up to a 315x3, then 365x1 in the Maddog Slingshot, then 405 in the Metal Jack shirt.  Missed 425. Was still ahving minor issues with my BPPV.  When laying on the Bench, I couldn't look to the right, so I had to set my hands by feel. 

Wednesday, I squatted.  Was still ahving little issues with balance and lasting effects of the BPPV. Worked up to 405x1 with only a belt.  495x1 w/ Wraps and a Belt. Suited up, and went 585x1 and 675x1.  Missed Depth by 2 inches, but was a solid squat.

And Thursday, I had no issues with BPPV.  Seems teh Heavy squats sorted it out. 

Much like life, when there's a problem, Squat heavy and it rights the ship.
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1128 on: August 24, 2018, 04:10:55 PM »
Much like life, when there's a problem, Squat heavy and it rights the ship.

:yes:
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline AlexanderOmand

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1129 on: September 16, 2018, 11:19:11 AM »
RPS Iron Warrior yesterday.

Missed my opening Squat by a smidge.  HIt it on my second attempt 530.  Went 550 for a third, all whites.  Opening Bench was 320, and 3 whites. second attempt was 345, for 3 whites.  Third attempt, I Shirted up and went 390 for 3 whites.  4th attempt, I went 415 for another 3 whites.  Deads, I was sloppy durign warm-ups (lesson!), and felt something ping in my left hamstring, pulling 5 plates.  Took my opener at 575, and called it a day.

Weighed in at 249lbs. 

Not many thoughts, other than I enjoyed the day, and had a good Meet.  Another one in the Books, and it's time to focus on January and Resurgence.  Aiming for a mid 1700lb total there, in Gear.

Today, I'm tired and irritable.

Videos when my phone stops acting up and being bitchy.
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1130 on: September 16, 2018, 11:44:47 AM »
Time to add to the tattoo
Revolution Powerlifting Syndicate

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DIEL?