Author Topic: The Return of J Hustle!  (Read 47609 times)

Offline deerslayer

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Re: The Return of J Hustle!
« Reply #810 on: January 22, 2018, 05:01:47 AM »
1/7/18
DB SL /stretch

Deads
135lb x 10
135lb x 10
185lb x 10
225lb x 5
275lb x 3 back started getting tight as fuck!
275lb x 5
275lb x 5 threw in the towel at this point, low back almost felt like a spasm, real tight and uncomfortable

V-bar low row
100lb x 12
120lb x 12
140lb x 12
160lb x 12

wide lat push down
55lb x 10 x 4

rope face pulls
22lb x 12
32 x 12
42lb x 12
52lb x 12
62lb x 12

Upright cable raise
22lb x 10 x 3

You may be a beast, But I'm a fucking animal!

You must show no mercy.....nor have any belief whatsoever in how others judge you..... for your greatness will silence them all-
"The Ultimate Warrior"

Proving people wrong is something I do on a daily basis-
"Mark Bell"

Offline deerslayer

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  • Posts: 4696
  • Height: 6'2"
  • Weight: 228
Re: The Return of J Hustle!
« Reply #811 on: January 22, 2018, 06:22:03 AM »
1/9/18
Shoulder warm ups

Flat BB
bar x 20
95lb x 20
135lb x 15
185lb x 10
225lb x 5
245lb x 5
265lb x 2
285lb x 1
295lb x 1*
305lb x 1**
315lb x 1******
315lb x 1******

incline DB/ezbar wide row
100lb x 8/ 70lb x 10
90lb x 8/ 70lb x 10
80lb x 10/ 70lb x 10
60lb x 20/70lb x 10

High fly/rope push down
32lb x 12/30lb x 10
32lb x 12/42lb x 10
32lb x 10/ 42llb x 10
22lb x 10/ 42lb x 10

Seated OH ext/assisted pull ups
55lb x 10/55lb x 10
65lb x 10/55lb x 7
75lb x10/55lb x 10
85lb x 10/70lb x 12

Straight bar push downs
didnt log

Flat DB single arms
50lb x 10 x 3

You may be a beast, But I'm a fucking animal!

You must show no mercy.....nor have any belief whatsoever in how others judge you..... for your greatness will silence them all-
"The Ultimate Warrior"

Proving people wrong is something I do on a daily basis-
"Mark Bell"

Offline deerslayer

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  • Posts: 4696
  • Height: 6'2"
  • Weight: 228
Re: The Return of J Hustle!
« Reply #812 on: January 22, 2018, 06:35:03 AM »
1/10/18
Warm ups/stretchs

squats
bar x 10
95lb x 10
135lb x 10
185lb x 8
225lb x 5
245lb x 3
254lb x 2
275lb x 2
315lb x 1
335lb x 1
365lb x 1
315lb x 2
315lb x 1
225lb x 5
135lb x 10

calf raise/leg press
300lb x 15/210lb x 20
350lb x 15/300lb x 20
370lb x 15/390lb x 20
390lb x 15/480lb x 20
400lb x 15/750lb x 20
200lb x 25/660lb x 10

Cable straight bar curl
15lb x 20
20lb x 20
25lb x 20
30lb x 20

Crazy 8's
15lb x 8 x 3

superman cables
12.5lb x 15 x 3
10lb x 15 x 2

You may be a beast, But I'm a fucking animal!

You must show no mercy.....nor have any belief whatsoever in how others judge you..... for your greatness will silence them all-
"The Ultimate Warrior"

Proving people wrong is something I do on a daily basis-
"Mark Bell"