Programs

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[1] Increase bench 30 lbs in 6 weeks

[2] All Pro's Routine

[3] Bench program for peaking 6-8 weeks long?

[4] 10/20/Life 2nd Edition

[5] Deadlifting program

[6] DUP principle

[7] Recommended programming?

[8] Swedish frequency training

[9] Squat everday

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