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Journals / Re: Strength of a Bull, none of the sh*t
« Last post by Get-n-fit on Today at 02:57:58 PM »
legz!!
Squats
135x2x5
225x2x5
315x2x3
405x3
495x1
605x1....fuck to the yeah!!  5 week's until my meet, hoping to open with this

leg press
360x10
540x10
720x10
900x5
1170x8!! knees to chest, raw as phuck! vid on ig:tourostrengthtraining

boom

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Journals / Re: Anthony's Powerlifting Journal
« Last post by ptreyesgreg on Today at 01:59:49 PM »
Great looking workouts Anthony.  That Nuckols Bench program looks interesting.  I'm curious what you wind up doing for the rest of your programming.  Mixing that Bench program in with Candito looks like it should work fairly well in the meantime.
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Journals / Re: Greg's Lifting Journal
« Last post by Anthony21 on Today at 12:03:17 PM »
Nice and easy training session to keep those movement patterns fresh.

I'm looking forward to what you're going to throw up for your S/B/D come that test day.
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Journals / Re: Greg's Lifting Journal
« Last post by ptreyesgreg on Today at 11:53:26 AM »
This morning I completed the following Sheiko Workout (#32_Wk1_A):

Pre-Workout Shoulder Rehab Exercises:
Red Mini Bands:

Workout:

Squats   5-45, 3-165, 3-200, 3-230, 3x2 @ 250

Bench Press  5-45, 3-135, 3-155, 3-185, 3-215, 4x2 @ 230

Superset:
Decline Situps    3x10 @ BW
Multi-Grip Chins  3x5 @ BW

Bodyweight: 217.8 Pounds

Workout Duration: 0:40:00.0 h:mm:ss

Good easy workout today.  I have max efforts on S,B, and D coming up this weekend so this day was mainly meant to get things moving.

I had hoped to make it down to Untamed to hit a workout with Andy today but I've got a crapload of stuff going on at work so I had to go ahead and workout this morning instead.

*******************

Damn I'm jelly you got the opportunity to attend that seminar. I'm sure the information you got is priceless. Did they do any hands on tips with you lifting at all?

Congrats on that huge 315 bench PR boss.

Thanks Anthony. :)  I was definitely happy with the Bench PR.  I have a Sheiko test day coming up on Saturday so hopefully I can do a little better then.

The seminar was great.  I didn't really get any hands on but they did pull people out of the audience and have them squat, bench, and deadlift and then provided feedback.  Each of them (Bell, Coan, Burdick, and Efferding) would provide specific tips and pointers.  This provided me some great info.  I learned I really need to focus more on staying tight throughout the squats.  During the Deadlift session I got to ask a question about Block Pulls and Deficits so that was cool.  I had to leave at 1pm (it started at 10am) so I missed the Diet Q&A portion...a little bummed about that.  I was really impressed with Jesse Burdick's answers and at some point I hope to make it over to his gym if possible for some 1 on 1 coaching.
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Journals / Re: Greg's Lifting Journal
« Last post by Anthony21 on Today at 01:17:23 AM »
Damn I'm jelly you got the opportunity to attend that seminar. I'm sure the information you got is priceless. Did they do any hands on tips with you lifting at all?

Congrats on that huge 315 bench PR boss.
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Journals / Re: Anthony's Powerlifting Journal
« Last post by Anthony21 on Today at 01:12:24 AM »
Apr 24, 2018
Body weight 178.6

Bench Press t&g C1 W1 D2
45x10
45x10
95x8
115x8
140x6
160x4
180x3
195x1
195x1
180x4
160x6
140x8
115x10

Hammer grip pull ups *super setted between bench sets
x10
x10
x10
x10
x10
x6
x8
x8

Band Face pull
x20
x20
x20

T bar row
150x12
150x12
200x12
200x12

Dumbbell front raise
35x12
35x12
30x12

Rolling dumbbell tricep extension
35x12
35x12
35x12
35x12

Summary: This was day 2 on Greg Nuckol's bench program. I definitely like the sub max training as my bench felt good with each set. Tomorrow is a rest day followed by day 3 of the first week on this program.
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Journals / Re: Anthony's Powerlifting Journal
« Last post by Anthony21 on Today at 01:11:21 AM »
Apr 22, 2018 C4 W2 D3
body weight 176.8

Squat
285x10
275x3
275x3
275x3
275x3
275x3
275x3
275x3
275x3
275x3
275x3

Pause deadlift
290x8
290x8
290x8

https://youtu.be/0txidoHmQA4

Reverse hyper
140x15
140x15
140x15

Summary: Had sh!tty sleep due to allergies the night before but was able to make it through this training session. Luckily my pre workout saved me cause had I not taken it I wouldn't of made it through. Allergies had me feeling like shit prior to this training session. It was one of those were I just had to dig down and earn it.
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Journals / Re: Anthony's Powerlifting Journal
« Last post by Anthony21 on Today at 01:09:27 AM »
Sorry for the lack of training updates for those that are following.

I'm about to catch you guys up on what's been going on training wise. In terms of my bench I started a new bench program from Greg Nuckol's. It's from his 28 free programs that he has and it's benching 3x a week. It's only 4 weeks which is good. If it doesn't go good then I'm not locked in for a longer period like some other programs and can assess if it's worth continuing or not.

I'll make sure to catch up on the other logs from you guys also so sorry about that.

Apr 21, 2018
Body weight 177.8

Pause bench
170x5 @75% for all sets
170x5
170x5
170x5
170x5

Floor press
140x8 @60% w/swiss bar
140x8 @60% w/swiss bar
140x14 AMRAP set @60% w/swiss bar

Chest supported T bar row
95x12
95x12
95x12
95x12

Tricep press down
50x12
50x12
50x12
50x12

Dumbbell Bicep Curl
35x12
35x12
35x12
35x10

Summary: Started a new 4 week bench program from Greg Nuckol's and this was day 1. Instead of close grip bench I replaced it with the swiss bar floor press. I seem to get stuck on the midway through lock out section of the bench.

I'm hoping this addresses it. After 4 weeks I'll see what I'm going to do. I have some other programs in mind for an all in one type program (not having to run a seperate program just for bench) that I'm debating on doing or not so we'll see.

I just hate benching so yeah lol.
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Powerlifting / Re: RPS Spring Supremacy 2018
« Last post by Bando on April 25, 2018, 08:31:26 PM »
Looking like Mrs. B won't be around as my Daughter needs to do something "fun" this weekend. Just had a kid from my club dropout with a shoulder injury. Not confident that we'll have enough spotters/loaders.

Would be great to have a meet sometime without a bunch of personal drama surrounding it.  ::)
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Powerlifting / Re: RPS Spring Supremacy 2018
« Last post by FLEX on April 25, 2018, 07:45:08 PM »
Thank you ladies.
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