Author Topic: Saw a textbook perfect 6 plate squat today, absolutely buried too...  (Read 3730 times)

Online FLEX

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...in the mirror.   8)










No vid.  :P
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline itsagoodday

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Will forgive for no vid if I get to see it re-enacted in person in two weeks  8)

Online FLEX

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Just kidding....here's the vid:







SIX HUNDRED in TWO WEEKS
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline BigDaddy

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Damn Flex, you got that!  8)
"If you want something you have never had, you must be willing to do something you have never done."

"Don’t tell me what you can’t do — you don’t know what you can’t do. What you think you can’t do is only what you won’t do."

Offline LisaSkinnoble

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Love it!  You definitely have 600 in you.  I know it!
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Offline piperdown

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Way to go!!!  :rocker:
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline John

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I'd say that's a good lift :p

Few things I noticed:

York plates add weight to the bar because of their cool factor.

Girl hiding in the door way mirrin the lift.

Needs more lbs to the bar (or kgs whatever you crazy Canucks use these days)


Seriously nice lift!

« Last Edit: July 25, 2015, 05:40:17 PM by John »
1 set, 1 rep, 1 pound at a time

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/▌ Bm2Bm crew (---Bench Moar to Bench Moar---)
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Offline BLK00TJ

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Why do I have the strange, uncontrollable urge regardless whether it's a picture or a video of Flex to check to see if his shoes are tied?   :o

Nice squat big man! ;D

Offline Fiend_73

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I'm floored.
Stunned.


The Force is obviously with you. 8)

Offline Cali

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Oh you saw me squatting!
EVERYTHING you put in your body matters IF you want to reach your maximum potential.

Offline Greg

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Pfft, big deal, wearing a belt and knee wraps  ::)
































Just kidding, damn fine job as always.

Online FLEX

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Thanks everyone.  Been a long time coming.

600 in 2 weeks in the mono.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Just kidding....here's the vid:

http://www.youtube.com/watch?v=LM34gBsf0vU





SIX HUNDRED in TWO WEEKS




DAYUM!  :clap:
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online induced_drag

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WOW!!!!

That was sweet!!!!   I cant even think of what to say other than I would expect no less from you.  (that is a compliment!)

Really awesome and cant wait to see what you put up in the meet.   I am sure you have 600 if not more!

Offline AlexanderOmand

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Pardon me while I become religious.

Holy Shit.

I think 600 is going to be your second attempt and you've got 625 in your sights.

Buried that one like Jimmy Hoffa.
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490