Old Man - Keepin' it going

[ljimd]

Yes youtube is the best way to go with the vids.

Front squats look good for someone with a sore knee 

How's the shoulder?

Sorry for the delayed response. Been out in the woods for 5 days.
Thanks for the youtube recommendation, I might set up an account this PM.

Front squats don't bother my knee like back squats. Maybe because of my stance is narrower?
I'll be testing this out tomorrow.

Shoulder feels good, other than a little benching last week, I left chest alone. I tried to alter
my form to keep my arms at about 45 degrees. It will take a while after years at 90 degrees.

[ljimd]

Do you warmup?

Do you BB's or DB's for bench?

Sorry for the late response. Been out in the woods - no phone or pc.

I use mostly barbell. I only have 50# db's here at home.

Minimal warmup, only a couple workup sets on the big three.

[Bando]

Do you warmup?

Do you BB's or DB's for bench?

I use mostly barbell.

Minimal warmup, only a couple workup sets

That's a good recipe for shoulder issues.

[ljimd]

I'm trying to get used to posting video. My first attempt is this cheesy lateral set.
No music, just heavy breathing lol.

laterals 008

[Bando]

^^ traps look good.

Gotta have some music though Man.

[ljimd]

^^ traps look good.

Gotta have some music though Man.

^^^^ no doubt.

[Bando]

^^ traps look good.

Gotta have some music though Man.

^^^^ no doubt.

They suck.

I worked out to Eminem today.

[ljimd]

^^ traps look good.

Gotta have some music though Man.

^^^^ no doubt.

Who's M&M?




JK

Don't laugh, I usually w/o to CNBC.  I'm an old guitar/bass player, music distracts me when I train.
I'm always trying to follow the chord changes and listening for scales. Weird huh?

They suck.

I worked out to Eminem today.

[Bando]

I'm an old guitar player also, been playing 24 years.

You won't hear any guitar on an Eminem CD 

[ljimd]

Monday Bwt 163.6

Front squats
barx10
95x8
115x5,5,5
95x8

Leg ext
60x15,15,20

BB bench
115x8
165x6,6,6

Incl flys (45degree)
30x8,8,8

BB press
barx8
95x8
115x5,5

Laterals
20x8,8,8

cgbp
135x8,8,8

Rope downs
45x8,8,8

Starting a new 8 wk training cycle, shooting for good form and increasing weights.
Have almost decided to compete again this October. So I'm going to slowly drop some fat and see
how it goes.

Will be hanging around 1800 cals for a while.

[Bando]

Will be hanging around 1800 cals for a while.

 

That sounds like a good breakfast.

[ljimd]

Ya do what ya gotta do bro.

[taylor9569]

Good to see you got a vid up.

So what's the new routine going to look like?

[ljimd]

Good to see you got a vid up.

So what's the new routine going to look like?

Thanx, I'm no computer whiz but I think I got it figured out.

Not much different from the last one. Gonna try to work on some weak spots (quads, upper chest
and lower lats). I've bulked about #8  over my last comp wt and am anxious to see if there is
any mass gain. I'll find out as I cut down. I'll stick with the big three plus presses and cleans
and a few iso exercises. Nothing fancy. At my age(64), staying even is a plus.

[taylor9569]

In4 the results.
Good luck