Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 444527 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3930 on: October 21, 2021, 06:14:35 PM »
Haven't squatted in a month and worked up to 275 x 3

5 sets calves
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3931 on: October 22, 2021, 06:37:44 PM »
12 sets arms, meh
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3932 on: October 25, 2021, 06:18:48 PM »
Chest 12 sets BB work ending with flat 225 x 8

3 sets flyes
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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