Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 138569 times)

Online Bando

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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #30 on: April 04, 2012, 01:38:00 PM »
Why are you guys talking about singlets in my journal  ??? ??? ???

Anywhey

it's

    Time

              to
                     Get
                               F'ing

JACKED!
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Offline Slow_Progress

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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #31 on: April 04, 2012, 02:41:48 PM »
Why are you guys talking about singlets in my journal  ??? ??? ???

Anywhey

it's

    Time

              to
                     Get
                               Finger

                                 
JACKED OFF!

Groce.
Optimus est non satis

Online Bando

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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #32 on: April 04, 2012, 03:41:19 PM »
^^^ lulz

Cycle I Day 1
Flat DB BP

30's x 9
30's x 9
50'x 9
50's x 9

ws

80's x 9, 6, 5, 3, 2 hold

BHN Press

Bar x 9
95 x  7


ws
105 x 9, 3, .5, phail, phail

Pullups

bw x 6

ws

Bw x 9, 4, 1 did 20, 30 wide assisted ones.

CGBP
Bar x 9

135 x 9

155 x 7

185 x 6

DB Shrugs

70's x 8

ws

75's x 9, 6, 5, 3, hold

what a flaming ball of dogshit that workout was. No strength is the only way I can describe it. My calories and carbs are down (so is my weight) but to not attempt more than 185 on CGBP is just wimpy.

Body is all messed up, elbows hurt, my legs are all bruised and scratched from DL work yesterday, my hams are terribly sore....





























Man I love this stuff.  ;)






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Online Bando

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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #33 on: April 05, 2012, 12:11:58 PM »
Off day.  :'(
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Offline taylor9569

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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #34 on: April 05, 2012, 04:48:50 PM »
Off day.  :'(


I'm on my 3st off day now  :( Do not want  :'(
T.G.F.M.M. /  Thank God For Muscle Memory - Bando

Lee.

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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #35 on: April 06, 2012, 12:45:07 PM »
1 hour of Olympic lift training.

Otherwise known as cardio invented by someone with a sick sense of humor.
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Offline Marius

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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #36 on: April 07, 2012, 06:31:06 AM »
LOL...good conditioning, though.  :D
TMonkey is one Bad Ass Mother Fucker.

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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #37 on: April 09, 2012, 12:43:46 PM »
Cycle II day 2

Squats

Bar x 9
Bar x 9
135 x 9
135 x 9
185 x 6

ws

225 x 6, 2, 1, 2, 1, 1, 1 - hold

Giant sets

Donkey Calf machine, forearms and EZ bar curls - Did not log

Happy with this session, back hurt doing squats, reps were ATG with pause at the bottom, but I didn't quit until I had 0 reps left in me.

I wanted to do some Oly lifts between squat sets but I've never seen a more glorious set of fuktards, conversationists, and gym mice occupying the platforms  ::)

Gonna run out this cycle of DC and return to 1 bodypart a week for awhile, my chest is shrinking and I'm not being consistent enough with it right now.  :-\


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Offline taylor9569

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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #38 on: April 10, 2012, 05:15:03 AM »
How long have you got left until it finishes ?
T.G.F.M.M. /  Thank God For Muscle Memory - Bando

Lee.

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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #39 on: April 10, 2012, 03:36:33 PM »
4 more workouts.

Lost my Rheband elbow sleeve  :'( :(
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #40 on: April 10, 2012, 06:35:02 PM »
Cycle II Day 3

Flat DB Bench

30's x 8,  2 sets

70's x 8
80's x 8
90's x 8
100's x 7, 2 hold


4 more workouts.

ehh f' that

Chest ;D

CGBP

135 x 8
185 x 5  :o
165 x 8

BB BP

225 x 2
205 x 5
205 x 3 < - got trapped  :-[

Incline DB BP SS DB Pullovers

70's x 7, 70 x 9
70's x 5, 80 x 6
70's x 4, 80 x 8

tendonitis curls.

Swole. Flexed in the mirror in the changing room and was pleased.  8)
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Offline Slow_Progress

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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #41 on: April 10, 2012, 08:16:23 PM »
BB BP

225 x 2
205 x 5
205 x 3 < - got trapped  :-[

Damn, you okay?
Optimus est non satis

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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #42 on: April 10, 2012, 08:18:30 PM »
BB BP

225 x 2
205 x 5
205 x 3 < - got trapped  :-[

Damn, you okay?

My ego was a little bruised when the skinny 18 year old came over to help me rack it.  ::)
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Offline Slow_Progress

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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #43 on: April 11, 2012, 09:02:38 AM »
hahaha, "repped"
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Re: Bando's Log - Daily Diary of a DC Junkie
« Reply #44 on: April 11, 2012, 07:26:23 PM »
sick as a dog, no iron, no work, no food today  :-\
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