Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 126573 times)

Online piperdown

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3075 on: August 09, 2017, 07:37:16 AM »
Geeze, if that didn't smoke your lats I can't imagine what would  :o
One hell of a back day Bando!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3076 on: August 09, 2017, 06:37:17 PM »
Lats are pretty smoked, I might throw back thickness into shoulder day and keep a just lats day.

Good news, Doc thinks back is just a strain and after the whole "lift less weights" "no" "do more reps with lighter weights" "no" exchange that I knew was coming, decided to just PT it myself. Driving back from doc I thought back to the PL programs I have run, all include lower back and ab work. Never hurt my back before and doesn't bother me when I'm training for a comp so just gonna do abs and lower back in my routine, no more heavy cable rows (for now.) Will start back with squats next week, nothing below 5 reps whatever that weight is and just go from there.

PT Day

back extension machine, 10 sets
abs, 10 sets
shoulder savers, 3 sets

Shoulders tomorrow and arms Friday

Civil Rights audit next week at work :eek:

cash me on the platform, how bow dah?

"Everyday you rest I get stronger"
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https://forum.bodybuilding.com/showthread.php?t=129376541&p=584228943&viewfull=1#post584228943

Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3077 on: August 09, 2017, 07:35:18 PM »
Good news about the back! Mine always feels jacked up but it is 2x as bad when I take time off the gym, I don't get how that works. The one thing I swear by that always makes it feel better is deadlifts, as well, don't know how that works either  ::)
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3078 on: August 10, 2017, 02:24:51 PM »
Rolled out the sore spot a little today...

Shoulders

BHN Press

65, 85, 95, 115 x 8
125 x 6

Upright rows

55 x 8
75 x 8, 8

Dana Flyes

3 sets

Shrugs (lost my straps  :'()

70's x 8, 6 sets

heavy facepulls

6 sets

meh, went in with sore shoulders (weighted pullups maybe?) and they never really got in the groove for me
cash me on the platform, how bow dah?

"Everyday you rest I get stronger"
-Krohdaddi
https://forum.bodybuilding.com/showthread.php?t=129376541&p=584228943&viewfull=1#post584228943

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3079 on: August 11, 2017, 03:30:30 PM »
arms

12 sets bi's SS 12 sets tri's, 8 sets forearms, great pump, great session

was getting reedy to leave and a guy was getting all pumped for his 330 squats, I wanted to see it so I hung around for a few minutes, so then a girl next to me started to watch, then the guy in the next rack, then the guy on the bench. By the time he unracked there were 4 people watching him, he got 8 slow deep reps. About the last 2 or 3 of them he had no business attempting much less getting them. Shows what the power of an audience can do.
cash me on the platform, how bow dah?

"Everyday you rest I get stronger"
-Krohdaddi
https://forum.bodybuilding.com/showthread.php?t=129376541&p=584228943&viewfull=1#post584228943

Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3080 on: August 13, 2017, 02:09:57 PM »
Monster arm blast! The power of a crowd definitely can be a great way to snap city ::)
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3081 on: August 14, 2017, 07:30:58 PM »
Thanks Shawn 8)

Chest

BB BP

135, 185, 225 x 7
255 x 6
225 x 12
185 x 15

Incline DB's

85's x 6, 6, 6

Flat

90's x 6, 6, 7

DB Pullovers

90 x 8, 7, 7

Flyes, 3 sets

Nothing special, boy my BB strength has been tanking

cash me on the platform, how bow dah?

"Everyday you rest I get stronger"
-Krohdaddi
https://forum.bodybuilding.com/showthread.php?t=129376541&p=584228943&viewfull=1#post584228943

Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3082 on: August 16, 2017, 04:37:13 PM »
Haha well u can still outbench my ass. Great job man
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3083 on: August 16, 2017, 06:40:01 PM »
Haha well u can still outbench my ass. Great job man

Off for awhile. Not gonna sweat it.

Audit at work just about killing me, then mini vacay, then 2 weeks working offsite, then surgery

Goodnight sweet gains
cash me on the platform, how bow dah?

"Everyday you rest I get stronger"
-Krohdaddi
https://forum.bodybuilding.com/showthread.php?t=129376541&p=584228943&viewfull=1#post584228943

Online BLK00TJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3084 on: August 16, 2017, 06:45:41 PM »
No need to worry unless I start out benching you :P