Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 138569 times)

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20500
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3120 on: October 16, 2017, 03:46:05 PM »
Shoulders

DB Press

35's, 50's, 60's, 70's x 8

Reverse Incline flyes

35's, 40's, 45's x 10

Shrugs

70's x 8
75's x 9, 5 sets

Front Raises  ::)

20's - 25's 3 sets to fail

bang bangs

3 sets

Dana's cable Flyes

3 sets

BHN Press

85, 95, 95 x 8

:jackoffsmiley:
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Nuh

  • Senior Member
  • ****
  • Posts: 2681
  • Just Doin' Me
  • Height: 5'11
  • Weight: 127
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3121 on: October 16, 2017, 04:48:08 PM »
Ayyyee Dana flyes ;)... Shoulders today for me as well. Finished off with them there bang bangs!
Dana

HBE=Hen Baby Embryos

"Gonna be stupid...gotta be tuff" - Knothead

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20500
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3122 on: October 17, 2017, 09:02:20 PM »
Ayyyee Dana flyes ;)... Shoulders today for me as well. Finished off with them there bang bangs!

ayye, traps sore AF!

Squats:

No rack, fukers sitting in all 8 on their phones  >:( >:( >:(

Back:

1 arm rows

65, 75, 85, 95 x 8

Pullups (BW)

12, 8, 8

Yates 1 arm cable rows

160 x 8, 8, 8

2 handle lat pullz

140 x 8, 150 x 8, 8

Straight bar pressdowns

130 x phail, 3 sets

out of time, wasted 1/4 of the workout waiting for a rack  :flame:
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20500
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3123 on: October 18, 2017, 03:46:44 PM »

ayye, traps sore AF!


Let's put a Barbell on them!  :D

Squats

warmups

225 x 10, 3 sets

abs

3 x 10

starting 3x10, 4x7, 5x5. Was literally all I could do to get those last reps and out of time.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online BLK00TJ

  • Senior Member
  • ****
  • Posts: 4573
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3124 on: October 18, 2017, 06:57:35 PM »
Congrats on kicking the fukers out of a squat rack ;D

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20500
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3125 on: October 19, 2017, 03:28:34 PM »
Still had to wait 10 minutes ::)

Active recovery day, sore AF

3 sets shoulder savers

6 sets abs

3 sets back extensions

3 sets good girls SS bad girls

that feels better, chest or arms tomorrow
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20500
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3126 on: October 20, 2017, 07:11:59 PM »

that feels better, chest or arms tomorrow

Or both

BB BP

warmups

225 x 10, 9, 10

Incline DB's

75's x 10, 10, 10

3 sets biceps SS 3 sets triceps
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20500
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3127 on: October 23, 2017, 02:02:40 PM »
shoulders

DB Press

35's, 55's, 65's, 75's x 8  :)

Reverse Flyes

40's, 45's, 45's x 10

Shrugs

75's x 10, 6 sets  :)

Bang Bangs

3 sets

DB front raises

25's, 27.5's, 30 x phail

Dana reverse cable flyes

3 sets

Facepulls

3 sets

felt good to shake the dust off
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Nuh

  • Senior Member
  • ****
  • Posts: 2681
  • Just Doin' Me
  • Height: 5'11
  • Weight: 127
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3128 on: October 23, 2017, 04:35:35 PM »

3 sets good girls SS bad girls



What deez??
Dana

HBE=Hen Baby Embryos

"Gonna be stupid...gotta be tuff" - Knothead

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20500
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3129 on: October 23, 2017, 07:40:54 PM »
I think it's called a hip abductor machine, gives you resistance for spreading or closing your legs.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20500
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3130 on: October 24, 2017, 03:08:20 PM »
arms

~12 sets biceps ss ~12 sets triceps

9 sets forearms
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Nuh

  • Senior Member
  • ****
  • Posts: 2681
  • Just Doin' Me
  • Height: 5'11
  • Weight: 127
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3131 on: October 24, 2017, 05:02:41 PM »
I think it's called a hip abductor machine, gives you resistance for spreading or closing your legs.

LMAO!!! Gotcha! Never heard that before. We have one in gym and it faces the wall so no one be looking at your goodies ;D
Dana

HBE=Hen Baby Embryos

"Gonna be stupid...gotta be tuff" - Knothead

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20500
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3132 on: October 25, 2017, 03:29:30 PM »
squats

warmups

235 x 10, 3 sets

3 sets back extensions

6 sets calves

not as brutal as last week, GM's really helped with the back, ordered knee sleeves, knees creaky AF
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20500
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3133 on: October 26, 2017, 11:55:53 AM »
Back

repeat of last week with no pullups as elbows hurt. Lats were sore last week so something worked. 10 sets abs.

started wading in to tracking food again  :'(
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20500
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3134 on: October 27, 2017, 04:17:04 PM »
Chest

Incline BB BP

warmups

175 x 10
185 x 10
185 x 10  :)

Flat

235 x 7  >:(
205 x 10
205 x 10

DB Pullovers SS Flyes

85 x 8, 8, 8

/3x10, next week 4 x 7
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?