Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 30884 times)

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1320 on: November 14, 2017, 10:39:49 PM »
Good news Shawn. Glad the squats were pain free. Guess that means you can press on at full power again.
Thanks dood, it was a good day, been so faaking busy with this kitchen I didnít know what to expect. Not to mention beat right up. Hopefully I can continue on with all my schedules program weights!
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Online piperdown

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1321 on: November 15, 2017, 11:11:32 AM »
Absolutely cannot fathom doing a full remodel and lifting like you do  :o
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Andrew

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1322 on: November 16, 2017, 12:05:31 AM »
Squats are back in the game! Let the beatings commence
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Gains weight on diet

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1323 on: November 16, 2017, 02:28:26 PM »
Tsa w1d4
Morning Weight: 179

4 hours mudding
Lat pulldowns
Banded shoulder work
Baby makers

Bench:
10xbar of CGBP/Ultrawide/comp
135 x 6
185 x 4
225 x 2

Program Sets: all paused
230 x 4
230 x 4
230 x 4 vid @8.5

CGBP:
225 x 3
225 x 3 @8.5

Paused Deads:
135 x 5
225 x 3
315 x 2

Program Sets:
365 x 3
365 x 3 @6 vid

Pendlay Rows:
135 x 6
225 x 5
225 x 5
225 x 5
225 x 5 @7

Dun:

Notes: spent the morning mudding, break at noon to train. Havenít benched in 7 days and felt it today. Got my reps but things felt heavy.
I felt a pull in my upper hammy on my warmup for deads so wrapped it up for work sets to be cautious. Feels fine now but last thing I need is another injury lol. My legs are pretty sore from squats so think it was just a minor strain. Deads felt light anyway.

Ok back to mudding, I will do my best to multi and catch up with everyone tonight. I started this morning but the kitchen beckoned lol.



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Online Bando

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1324 on: November 16, 2017, 03:50:45 PM »
In for remodeled kitchen pics!
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