Author Topic: Strength of a Bull, none of the sh*t  (Read 87805 times)

Online BLK00TJ

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Re: Strength of a Bull, none of the sh*t
« Reply #2070 on: November 02, 2017, 07:53:38 PM »
Congrats!  I didn't know you switched completely to sumo.  Didn't you used to do non-cheating deadlifts? 8)

Online Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #2071 on: November 03, 2017, 08:56:46 AM »
Congrats!  I didn't know you switched completely to sumo.  Didn't you used to do non-cheating deadlifts? 8)
lol, yeah, that's what wrecked my back. Since I've made the switch I have no issues at all.  I will pull conventional every once in a while to switch it up, but my main focus is sumo. 
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Online Bando

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Re: Strength of a Bull, none of the sh*t
« Reply #2072 on: November 08, 2017, 09:14:14 PM »
Congrats!  I didn't know you switched completely to sumo.  Didn't you used to do non-cheating deadlifts? 8)
lol, yeah, that's what wrecked my back. Since I've made the switch I have no issues at all.  I will pull conventional every once in a while to switch it up, but my main focus is sumo.

585 tho
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Re: Strength of a Bull, none of the sh*t
« Reply #2073 on: November 09, 2017, 08:44:35 AM »
Congrats!  I didn't know you switched completely to sumo.  Didn't you used to do non-cheating deadlifts? 8)
lol, yeah, that's what wrecked my back. Since I've made the switch I have no issues at all.  I will pull conventional every once in a while to switch it up, but my main focus is sumo.

585 tho

Yeah buddy, hit that PR yesterday. I noticed this morning I actually blew blood vessels in both eyes...oooppss.

here's what I ran yesterday
DL's
135x2x?
225x2x?
315x2x5
405x5
495x1
545x1
585x1!!(with a accidental pause)  10lb PR over last week!  This creatine is paying off!
600x fail
545x5

vids on my IG, let me see if YT is working on here and I'll share.
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Online Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #2074 on: November 14, 2017, 02:06:57 PM »
Monday:
Squats
135x2x5
225x2x5
315x2x3
405x3
495x1
585x1

DL
135x?
225x2x?
315x5
405x3
495x3
545x1
590x1 (pr)
495x10

done

Tuesday
Flat BB
135x2x10
225x2x5
315x3
365x3
375x2
385x1
sling shot
455x5
raw bench
315x11

Incline BB
225x5
275x3
315x1

did a couple sven presses and done
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Online piperdown

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Re: Strength of a Bull, none of the sh*t
« Reply #2075 on: November 14, 2017, 02:22:58 PM »
Playing catch up....Dayum Son, you're ripping the weights!!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

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Re: Strength of a Bull, none of the sh*t
« Reply #2076 on: November 16, 2017, 02:10:50 PM »
Playing catch up....Dayum Son, you're ripping the weights!!
Thanks!! I'm trying

DL's
conventional
135x2x5
225x2x5
315x2x3
405x3
495x3
sumo
495x1
585x3 (REP PR)
https://www.youtube.com/watch?v=7C1rK-6_Bz4
Lift light, until you can lift right
Fortis Fortuna Adiuvat