**July 11, 2017**

Bench Press:

45 x 10

95 x 6

105 x 5

115 x 3

125 x 1

115 x 3

115 x 3

115 x 3

115 x 3

115 x 2

With Slingshot:

135 x 4

**July 12, 2017**

Deadlifts:

140 x 8

160 x 6

190 x 3

210 x 3

230 x fail

230 x 1

240 x 1

210 x 2

210 x 3

210 x 1

^I didn't realise until near the end of my workout that the Texas deadlift bar weighs 50 lbs, not 45.

**July 13, 2017**

Overhead Press (Standing):

45 x 10

55 x 10

65 x 8

70 x 6

75 x 4

80 x 3

80 x 6

70 x 6

70 x 6

Wide-grip Lat Pulldowns:

90 x 10

105 x 10

105 x 10

105 x 10

105 x 10

105 x 10