Author Topic: Lisa's Lifting  (Read 44571 times)

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #885 on: June 27, 2017, 09:58:19 AM »
June 27, 2017

Bench Press:
45 x 10
95 x 8
105 x 8
115 x 4
125 x 2
130 x fail
130 x fail
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2

With Slingshot:
135 x 6
155 x 1



Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #886 on: June 27, 2017, 10:26:02 AM »
Triples only on Friday on every set and you'll get that 130, and more.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #887 on: June 28, 2017, 10:29:13 AM »
Triples only on Friday on every set and you'll get that 130, and more.

And it's a holiday so we'll be well rested.   :)
Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #888 on: June 28, 2017, 10:30:13 AM »
June 28, 2017

Squats:
Bar x 8
135 x 8
155 x 8
185 x 6
205 x 3
225 x 3
235 x fail
235 x 1
210 x 3
210 x 3
210 x 3


Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #889 on: June 28, 2017, 10:32:39 AM »
Turning heads again this morning......  :clap:
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #890 on: July 18, 2017, 09:31:43 AM »
I haven't stopped training.  Just fell behind posting.

June 30, 2017

Bench Press:
45 x 10
95 x 3
105 x 3
115 x 3
125 x 1
120 x 3
120 x 2
120 x 1
120 x 1
120 x 1

^ I remember that was a very bad day.  Lots of interruptions from work. 

July 6, 2017

Overhead Press (Smith Machine):
65 x 10
75 x 8
75 x 10
80 x 8
85 x 8
90 x 4
90 x 4
95 x 2
100 x 1
100 x fail
85 x 6
85 x 6
85 x 6
85 x 6
85 x 6

Wide-grip Lat Pulldowns:
90 x 10
105 x 6
105 x 6
105 x 6
105 x 6

July 7, 2017

Bench Press:
45 x 10
95 x 7
105 x 6
115 x 3
125 x 1
130 x fail
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2

With Slingshot:
135 x 7
155 x 2
Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #891 on: July 18, 2017, 09:37:55 AM »
July 11, 2017

Bench Press:
45 x 10
95 x 6
105 x 5
115 x 3
125 x 1
115 x 3
115 x 3
115 x 3
115 x 3
115 x 2

With Slingshot:
135 x 4

July 12, 2017

Deadlifts:
140 x 8
160 x 6
190 x 3
210 x 3
230 x fail
230 x 1
240 x 1
210 x 2
210 x 3
210 x 1

^I didn't realise until near the end of my workout that the Texas deadlift bar weighs 50 lbs, not 45.

July 13, 2017

Overhead Press (Standing):
45 x 10
55 x 10
65 x 8
70 x 6
75 x 4
80 x 3
80 x 6
70 x 6
70 x 6

Wide-grip Lat Pulldowns:
90 x 10
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10
Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #892 on: July 18, 2017, 09:39:06 AM »
July 15, 2017

Squats:
Bar x 10
135 x 8
155 x 6
185 x 3
205 x 3
225 x fail
225 x 1
235 x fail
205 x 3
205 x 3
205 x 2

Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #893 on: July 18, 2017, 09:40:21 AM »
July 18, 2017

Bench Press:
45 x 10
95 x 6
105 x 4
115 x 2
115 x 2
115 x 1
115 x 2

With Slingshot:
135 x 3

Well that sucked.
Last meet lifts:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #894 on: July 18, 2017, 10:46:13 AM »
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings