Author Topic: Perseverance, Inc.  (Read 131523 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #2895 on: July 21, 2017, 08:53:57 AM »

Barbell Bench Press

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 2
305 x 1
315 x 1

with slingshot :

335 x 1
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2896 on: July 25, 2017, 09:12:59 AM »


Barbell Bench Press

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 2
305 x 1
315 x 0 - right shoulder said NOPE.  FML.

Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2897 on: July 26, 2017, 08:53:57 AM »
ATG Powerpause Squats

Sleeves only:

135 x 3
185 x 3
225 x 3
315 x 3
365 x 3
405 x 1
435 x 1
455 x 1

Belt:

495 x 1

Belt & Wraps:

545 x 1
« Last Edit: July 26, 2017, 08:55:35 AM by FLEX »
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2898 on: July 27, 2017, 08:34:01 AM »


Seated Barbell  Shoulder Press - BTN Full ROM

95 x 6
95 x 6
115 x 6
135 x 6
155 x 3
165 x 3
175 x 3
185 x 3
195 x 1
200 x 1
205 x 1 :D
185 x 3

Wide grip lat pulldowns behind head

120 x 12
150 x 8
170 x 6
170 x 6
170 x 6
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #2899 on: July 27, 2017, 03:33:28 PM »
Damn, grats on that 205! Saw the vid, strong work!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Online FLEX

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Re: Perseverance, Inc.
« Reply #2900 on: July 28, 2017, 09:02:48 AM »



Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 1
315 x 1

With slingshot:

315 x 3
335 x 1
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2901 on: July 29, 2017, 04:27:29 PM »
Last deadlift session before the comp.  Really wanted to pull at least 600 and was hoping for 610.

Maxxed out at 570; failed on 590 several times before throwing in the towel.

FML
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings