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Powerlifting / Re: RPS Spring Supremacy 2018
« Last post by Bando on Today at 11:44:29 AM »
Well that sucks, but certainly understandable
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Powerlifting / Re: RPS Spring Supremacy 2018
« Last post by John on Today at 10:28:21 AM »
Damn was looking forward to catching up Andy. Me and the boys will have some peanut butter pie for ya :)
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Journals / Re: BigDaddy - Faster, Stronger!
« Last post by BigDaddy on Today at 10:09:37 AM »

2/22/2018 Ė Workout with my Son

Got to the gym at 5:30 am.   

 * Stretch

* Warmup
          17 minutes on the Arc Trainer.

* Barbell Bench Press
          12 @ 135 lbs.
          10 @ 165 lbs.
          8 @ 195 lbs.
          5 @ 220 lbs., 5 @ 205 lbs., 6 @ 185 lbs., 8 @ 165 lbs.

* Reverse Grip Lat Pulldowns
          12 @ 110 lbs.
          10 @ 137.5 lbs.
          8 @ 165 lbs.
          6 @ 190 lbs., 6 @ 157.5 lbs., 6 @ 130 lbs., 6 @ 110 lbs.

 * Goblet Squats
          10 @ 53 lbs.
          10 @ 53 lbs.
          10 @ 53 lbs.
          10 @ 53 lbs., 8 @ 30 lbs., 8 @ bodyweight.

* Seated Dumbbell Overhead Press / Decline Crunches to OHP
          12 @ 40 lbs. / 10 @ 25 lbs.
          10 @ 50 lbs. / 10 @ 25 lbs.
          8 @ 50 lbs. / 10 @ 25 lbs.
          8 @ 50 lbs., 8 @ 40 lbs., 8 @ 35 lbs. / 32 @ 25 lbs.

* Foam Rolling
         Hamstrings, Glutes, Calves, Lower Back, Upper Back, Quads.

* Stretch

Workout totaled 1 hour and 13 minutes.

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Journals / Re: Perseverance, Inc.
« Last post by FLEX on Today at 10:00:50 AM »
So fucking tired today....hit snooze 3 times, almost didn't get up.  Got there late, decide to lower the volume and see if I could get some more reps at the top end.  Worked out OK.  Got a triple at 195 for the first time then 205 felt like I was holding a Buick above my head.

Seated Barbell  Shoulder Press - BTN Full ROM


95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 3
185 x 3
195 x 3
205 x 1
165 x 6

Seated Shoulder Press Machine

none - no time

Standing Calf Machine Shrugs

187.5 kg x 15
187.5 kg x 15
187.5 kg x 15
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Powerlifting / Re: RPS Spring Supremacy 2018
« Last post by Dave on Today at 08:12:01 AM »
Oh man sorry to hear Andy. 
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Powerlifting / Re: RPS Spring Supremacy 2018
« Last post by FLEX on Today at 05:56:42 AM »
Well that sucks.  But I understand.  It's a helluva long way to travel for a meet.
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Powerlifting / Re: RPS Spring Supremacy 2018
« Last post by Andrew on Today at 01:18:32 AM »
 bummed,  Iím pulling out
for this years SS. My travel plans werenít working out the way I hoped this year and I have some pressure on the homfront to stay local. I decided to sign up for a more local meet in May.

Iíll be rooting for you all from the West Coast this year
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on February 21, 2018, 06:55:48 PM »
Squat volume day but new antibiotic gives me diarrhea  :(

OHP

120 x 5
130 x 5
145 (1+) x 4  :D
125 x 3
135 x 3
125 x 3
110 x 7
105 (AMRAP) X 17  ;D

4 sets BW pullups x 10

out of time, gym full, sinuses screaming, will do the rest of my sets over the weekend. Had lots of 'mirers for the 105 x 17
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Journals / Re: MD State Prep
« Last post by BLK00TJ on February 21, 2018, 06:49:15 PM »
Stuff felt heavier than I think it should.  Sleep has been fine, diet on par.  Just one of those days I suppose.  :-\

CBB-W7D2
Conventional Deadlift
   345 x 2
   345 x 2
   345 x 2
   345 x 2
   345 x 2 @7
   290 x 5
   290 x 5
2ct Paused Bench Press
   225 x 3 @7.5
   230 x 3 @8
   230 x 3 @8.5
Lowbar Squat
   260 x 5
   260 x 5 (I put my squat shoes on for this?  :S >:( :D)
Wide-grip BOR
   165 x 8
   165 x 8
   165 x 8
   165 x 8

Done.  Ready for hot tub.
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Journals / Re: Strength of a Bull, none of the sh*t
« Last post by Get-n-fit on February 21, 2018, 03:19:38 PM »

Tonight, I'll be tossing in an extra set of clothes in my truck so this shit don't ever happen again, I can feel the gains slipping away

Got my least favorite lifting clothes in a drawer at work just in case. I've had a full day of meetings before so think I'm not gonna get session in, then a meeting cancels and I'm without clothes.
I keep an extra pair of drawers in my bag bc I have forgotten those on a few occasions, used to keep an extra towel in my truck for the same reason, now I need to keep a set of clothes.
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