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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on May 24, 2018, 07:52:00 PM »
Chest day stuff, nothing remarkable. Looking forward to PT for hip Tuesday
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Journals / Re: BigDaddy - Faster, Stronger!
« Last post by BigDaddy on May 24, 2018, 01:45:40 PM »

05/24/2018 - Run at Work

Ran 5.80 miles in 1:02:14, 10:44 per mile.  Good run today.   Warmest run of the year so far, but 15 degrees cooler than tomorrow so I ran today and will ride tomorrow.
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Powerlifting / Re: NY States Rochester Aug 4th; who's in?
« Last post by Merkley on May 24, 2018, 09:53:14 AM »
Looks like flights to Florida will be the same-ish $700-900 each depending on options.

Also need to rethink doing anything in November.  We're going live November 5th with JDE and I am in charge of the project.  Would not be smart to plan to be out of the country shortly thereafter...

So maybe I should just do Rochester and call that my 2018 competition roster.

 If Lisa and yourself decide to go let me know. I think that just maybe Mrs.M and I would go. Perhaps driving to Buffalo and flying from there may be an option?

 Again huge maybe on my end. I'll be getting into tire season and I need to talk to Mrs.M.

 500/350/500-550?

 
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Journals / Re: BigDaddy - Faster, Stronger!
« Last post by BigDaddy on May 24, 2018, 09:32:46 AM »
5/24/2018 Workout with my Son

Got to the gym at 5:15 am.   

 * Stretch

* Warmup
          17 minutes on the Arc Trainer.

* Barbell Bench Press
          12 @ 135 lbs.
          10 @ 165 lbs.
          8 @ 195 lbs.
          5 @ 215 lbs., 6 @ 185 lbs., 6 @ 165 lbs., 6 @ 155 lbs.

* Wide, Prone Grip Lat Pulldowns
          12 @ 110 lbs.
          10 @ 145 lbs.
          8 @ 165 lbs.
          6 @ 197.5 lbs., 6 @ 165 lbs., 6 @ 137.5 lbs., 6 @ 110 lbs.

 * Leg Press, PWO
          12 @ 180 lbs.
          12 @ 270 lbs.
          10 @ 360 lbs.
          8 @ 450 lbs., 8 @ 360 lbs., 8 @ 270 lbs., 8 @ 180 lbs.

* Seated Dumbbell Overhead Press / Decline Crunches to OHP / Russian Twists
          12 @ 35 lbs. / 8 / 8
          10 @ 45 lbs. / 8 / 8
          8 @ 50 lbs. / 8 / 8
          8 @ 55 lbs., 68@ 45 lbs., 8 @ 35 lbs. / (8 / 8) * 4

* Foam Rolling
         Hamstrings, Glutes, Calves, Lower Back, Upper Back, Quads.

* Stretch

Workout totaled 1 hour and 12 minutes.
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Journals / Re: Perseverance, Inc.
« Last post by FLEX on May 24, 2018, 09:16:27 AM »
First squat session since the comp.  Was like starting over.

Sleeves only; triples through 315 and a few singles at 365.
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Journals / Re: Merkley's guide to pretend lifting
« Last post by Merkley on May 24, 2018, 07:49:43 AM »
Another good workout in the books. Things didn't go as planned, instead I decided to stray from the path and do something fun!

 Bike 10 min
 Seated Rows - 50x10,90x10x2
 Bench - Barx20, 135x5, 185x3, 225x3, 245x1, 275x1, 300x1, 315x1, 315x2, 335x2

 The last 2 sets were massive PR's!!!

  8)

 Mrs.M was there to spot for the last set, the look of fear in her eyes...poor girl. Best part is when I got to 315 I had a guy approach asking if I needed a spot. I kindly declined....and then went and asked Mrs.M to spot. She then reminded me that this guy was willing to help. I told her this,

 "I trust you"

 She totally understood and took position accordingly.

 The secondary to this is had I killed myself doing this at least she would have been the last person I would be seeing and not some random dudes crotch!

 Today shoulders =DED!

 Anyways, have a great day everyone!

 
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Journals / Re: MD State Prep
« Last post by BLK00TJ on May 23, 2018, 07:41:49 PM »
Deadlift
   315 x 5
   315 x 5
   315 x 5
OHP
   75 x 8
   85 x 8
   95 x 8
SSB Good Mornings
   110 x 5
   130 x 5
   140 x 5
   140 x 5
   150 x 5
Pullups
   bw x 5
   10 x 5
   10 x 5
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Journals / Re: BigDaddy - Faster, Stronger!
« Last post by BigDaddy on May 23, 2018, 02:16:03 PM »
05/23/2018 - Bike at Work

Biked 25.3 miles in 1:26:45, 17.5 mph average speed.  Good ride today.  Awesome weather out there, minus the thick layer of pollen.  The towns need to do some serious pot hole on the route we took today, it got pretty rough in places. 
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on May 23, 2018, 11:47:41 AM »
work be crazy, been travelling last 3 days

OHP, CG Lat Pullz, curlz abz
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Journals / Re: BigDaddy - Faster, Stronger!
« Last post by BigDaddy on May 23, 2018, 09:58:19 AM »
5/23/2018 Day 2 of my 3 day split

Got to the gym at 5:05 am.

* Stretch

* Warmup
         33 minutes Running on the track and Hitting the heavy bag.  2 laps running, 90 seconds on the bag, repeat.

 * Standing, Overhead Barbell Press
          12 @ 75 lbs.
          10 @ 95 lbs.
          10 @ 105 lbs.
          8 @ 115 lbs.
          6 @ 125 lbs.
          4 @ 135 lbs.
          6 @ 125 lbs.
          6 @ 115 lbs.
          8 @ 105 lbs.
          8 @ 105 lbs., 8 @ 75 lbs.

 * Barbell Squats
          8 @ bar lbs.
          8 @ 95 lbs.
          8 @ 145 lbs.
          8 @ 175 lbs.
          6 @ 205 lbs.
          6 @ 225 lbs.
          6 @ 245 lbs.
          4 @ 265 lbs.
          3 @ 280 lbs.
          4 @ 245 lbs.
          6 @ 215 lbs.
          8 @ 185 lbs., 8 @ 135 lbs.

* Rear Delt Machine Flys
          12 @ 80 lbs.
          10 @ 100 lbs.
          8 @ 120 lbs.
          6 @ 140 lbs.
          4 @ 160 lbs.
          4 @ 160 lbs.
          6 @ 120 lbs.
          8 @ 90 lbs.

* Seated Dumbbell Press
          12 @ 30 lbs.
          10 @ 30 lbs.
          10 @ 35 lbs.   
          8 @ 40 lbs.
          8 @ 45 lbs.
          7 @ 50 lbs.
          8 @ 40 lbs.
          10 @ 30 lbs.

* Barbell Shoulder Shrugs
          12 @ 185 lbs.
          10 @ 275 lbs.
          8 @ 345 lbs.
          6 @ 395 lbs.
          4 @ 435 lbs.
          4 @ 435 lbs.
          8 @ 345 lbs.
          10 @ 275 lbs.
       
* Decline Crunches to OHP / Russian Twists
          8 @ 10 lbs. / 6 @ 10 lbs.
          8 @ 10 lbs. / 6 @ 10 lbs.
          8 @ 10 lbs. / 6 @ 10 lbs.
          8 @ 10 lbs. / 6 @ 10 lbs.
          8 @ 10 lbs. / 6 @ 10 lbs.
       
* Foam Rolling
         Hamstrings, Glutes, Calves, Lower Back, Upper Back, Quads.

* Stretch

Workout Totaled 2 hour and 11 minutes.
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