Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 436267 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3900 on: July 28, 2021, 09:14:38 PM »
Core stuff, chest nice and roasted.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3901 on: July 29, 2021, 05:13:39 PM »
Shoulders

usual stuff, 15 sets
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3902 on: July 30, 2021, 05:42:02 PM »
Arms, 9 sets bi's SS 9 sets tri's
6 sets forearms
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3903 on: August 10, 2021, 03:51:18 PM »
off for a week due to shoulder issue and sinus infection, chest yesterday, off again today with no clean gym clothes.

oops, forgot to check the dryer, 9 sets of back stuff.
« Last Edit: August 10, 2021, 05:12:40 PM by Bando »
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3904 on: August 12, 2021, 05:37:55 PM »
Shoulders, 12 sets of the usual suspects
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3905 on: August 16, 2021, 06:30:42 PM »
Arms, 9 sets of the usual stuff
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3906 on: August 18, 2021, 05:31:20 PM »
core stuff yesterday

Good chest sesh today, flat 85 DB's for an easy 12, BB BP 135 for an easy 25, stood up and I had quite a fan club  :D
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3907 on: August 24, 2021, 05:49:09 PM »
Back day, normal stuff. Looking like masks are coming back to the gym  >:(
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3908 on: August 25, 2021, 06:22:48 PM »
Shoulders, usual stuff, strength is coming along nicely which is weird since I don't really eat.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3909 on: August 27, 2021, 05:43:12 PM »
Arms

9 sets of Bicepts SS 9 sets Tricepts

finished with CGBP 175 x 10 which is pretty good considering I never do them
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3910 on: August 30, 2021, 06:52:14 PM »
Core stuff. Messed up my finger pretty bad saturday with a deep gash.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3911 on: August 31, 2021, 05:48:47 PM »
1/2 hr cardio
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3912 on: September 13, 2021, 06:46:03 PM »
Gym opened back up, reload

9 sets chest
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3913 on: September 14, 2021, 06:07:30 PM »
Back

10 sets at 90% feel pretty good
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3914 on: September 15, 2021, 09:18:36 PM »
Everything still feeling good despite the fact that I'm hardly eating.

Did legs for the 1st time in a month.

Squats

95, 135, 185, 225 x 5
275 x 3

6 sets calves
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