Author Topic: BOOM - Ham Everywhere, Hobbes' Log  (Read 12870 times)

Offline thehobbes

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Re: BOOM - Ham Everywhere, Hobbes' Log
« Reply #60 on: March 16, 2014, 03:34:15 PM »
Fuark, strong squat - great work
Thanks Bando!

Offline thehobbes

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Re: BOOM - Ham Everywhere, Hobbes' Log
« Reply #61 on: March 16, 2014, 03:35:36 PM »
Good job on the 245 and congrats.

Lotta foot wiggling though.  Don't do that shit.

Love the song too.  :rocker:
Yeah I got all weirded out cause my foot was uneven, took way too much time dicking around with that, need to learn to back out without staring at my feet and just plant them the same way.

Offline thehobbes

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Re: BOOM - Ham Everywhere, Hobbes' Log
« Reply #62 on: March 16, 2014, 03:36:23 PM »
Strong lift on pr congrats
Thank you! :)

Offline thehobbes

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Re: BOOM - Ham Everywhere, Hobbes' Log
« Reply #63 on: March 16, 2014, 03:38:23 PM »
BACK/BICEPS

SUPPS:
PRE: Psycho 2.5 scoops
INTRA: Xtend 1 scoop
POST: ON Protein 2 scoops

LOCATION: LTF
BODY WEIGHT: 170


*Possibly the best Back Day I've ever had srs

WARMUP:
-Arm circles
-Cuban Press

BACK:
Bent Over BB Rows:
45x12
75x10
105x10
*Extreme rage ensued due to Dickface McGee doing something stupid that goes against every bit of gym etiquette
120x8
135x6
135x6
135x6
120x10

Superset of Death:
Pull Ups...............Chin Ups
bw x 5.................bw x 5
bw x 5.................bw x 5
bw x 4.................bw x 4
bw x 4.................bw x 4
bw x 4.................bw x 4
bw x 4.................bw x 4
^^^I think this is the most I've hit while being 170lbs

DB Rows:
60s x 8
70s x 7
75s x 6
80s x 6
80s x 6
80s x 6
75s x 8
70s x 8
Holy fuking HELL YEAH!

Face Pulls:
42.5kg x 13
42.5kg x 12
35kg x 16

BICEPS:
DB Curls:
25s x 12
25s x 12
22.5s x 15

OTHER:
-Stretching 35min
-Foam rolling 8min
-Hot tub time
-Pool time, I am a sea turtle
-Sauna 15min (10/5)





All those pull ups, all those chin ups, rows with 80s for three sets, YEAHHHH!!!!!  THERE IS SO MUCH HAM EVERYWHERE!!!  Was dead by the time I got to bicep curls, operation back day = successful.

Oh I think I have magical cheese from the grocery store.  I keep making these sammiches before I lift (pile on as much turkey, ham, salami, american cheese, and colby jack as sammich will hold, add mustard) cause my lifts have been going up pretty well lately.  Yep must be the cheese.

Online PVSampson

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Re: BOOM - Ham Everywhere, Hobbes' Log
« Reply #64 on: March 16, 2014, 08:01:11 PM »
I love reading this journal.Very decent training,squat prs and a good laugh every day.

Nice work!!

Offline thehobbes

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Re: BOOM - Ham Everywhere, Hobbes' Log
« Reply #65 on: March 16, 2014, 10:25:35 PM »
I love reading this journal.Very decent training,squat prs and a good laugh every day.

Nice work!!
And dinosaurs fighting saber tooth tigers. ;)  Thanks!!

Offline thehobbes

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Re: BOOM - Ham Everywhere, Hobbes' Log
« Reply #66 on: March 16, 2014, 10:28:30 PM »
CHEST/TRI

SUPPS:
PRE: Psycho 2.5 scoops
INTRA: Xtend 1 scoop
POST: ON Protein 2 scoops

LOCATION: Home gym
BODY WEIGHT: 171


WARMUP:
-Arm circles
-Cuban Press

CHEST:
DB Bench Press:
40s x 15
50s x 15

BB Bench Press:
wu
45x10
75x7
105x6
135x5
145x3
155x3

work
160x2
160x2
160x2
160x2
160x2

135x13




so farking tired by this point ugh


TRI:
CGBP:
75x15
100x14
110x12

PREHAB:
Standing External Rotations:
10s x 20
10s x 20

Stretching 35min

Foam rolling 7min


So-so bp day, wanted to do doubles at a heavier wt than 160 but that'll do for today, pretty tired from Fri/Sat heavy, intense workouts.  Prob will take a Rest Day tomorrow and possibly a little nap if I have time.

Finally Amazon-ed the "Hand X Band" since I'm still having this nagging elbow thing.  Like everything else on the human body when your internal rotation becomes very strong (fingers in as in gripping dbs and barbells) and you don't do external rotation (spreading fingers outward) your shiz gets all jacked up.  So this device is like a big rubber band that you slide your fingertips into and you practice opening your hand outward.  I'll start doing it when I'm sitting around on the computer/tv, hopefully I'll see some improvement once I balance things.  I'll report back on the Hand X Band, it's $10 on Amazon so definitely worth a try.