Iron Sanctuary

Alternative Lifting & Fitness => Powerlifting => Topic started by: tooth on October 01, 2018, 06:34:44 PM

Title: Winters wrath
Post by: tooth on October 01, 2018, 06:34:44 PM
http://meets.revolutionpowerlifting.com/2018/12/01/winters-wrath/ (http://meets.revolutionpowerlifting.com/2018/12/01/winters-wrath/)

Up next. I want to make a run at a 600 pull in a full meet. I love the way Jamie Matta runs his meets. Masters and teens Saturday morning.
Title: Re: Winters wrath
Post by: FLEX on October 02, 2018, 05:49:15 AM
Go get it.

You gonna do full power or deadlift only?
Title: Re: Winters wrath
Post by: tooth on October 02, 2018, 08:37:19 AM
Full power. 
Title: Re: Winters wrath
Post by: tooth on November 20, 2018, 03:19:32 PM
About a week and a half out.  Not expecting a bunch o pr's, but should have a respectable meet.  198 masters II.  Think I'm around 193 lbs. 

Thinking of light openers, moderate seconds, then see how I feel.

Nothing set in stone, but:

475, 510 ish, 525
300, 325 ish, 340
520, 555, 575 ish
Title: Re: Winters wrath
Post by: FLEX on November 20, 2018, 06:12:48 PM
1,440 is a weird number, ya gotta squeeze 10 more pounds in there for an even 1,450.  :D
Title: Re: Winters wrath
Post by: tooth on November 26, 2018, 05:14:49 PM
1,440 is a weird number, ya gotta squeeze 10 more pounds in there for an even 1,450.  :D

I'm a weird guy.   :P
Title: Re: Winters wrath
Post by: FLEX on November 26, 2018, 05:47:34 PM
Dentists...Ö. ::) ::) ::)

:D  :)
Title: Re: Winters wrath
Post by: Andrew on December 01, 2018, 09:33:28 PM
Hope you get that 600 pull
Title: Re: Winters wrath
Post by: tooth on December 02, 2018, 08:16:48 AM
Had a great meet.


Missed my 475 squat opener on depth, but a couple weeks ago I was considering getting cortisone in my knees and just doing a push pull.  Decided to make a safe jump and got 500 on my second. Both felt really light, but I didnít want to make too big of a jump, so I settled for a 5 lb pr with 525. It felt light, and definitely had more.

Bench went as planned 300, 320, 345 for a 10 lb pr. Again, felt like I had allot more in the tank.

Stuck close to the plan on deadlifts. 520, 550, 575. The first two moved really fast, but Iím not sure there was any more than 575. 575 moved like a sumo pull. It was really slow until it started moving, then popped up. Any more weight and I donít think Iíd have gotten it past that odd low sticking point.

It was a really long day, and on those days being in the 4th flight is a curse. Rules where at 8, and I didnít walk out the door until 7:30. Add a two hour drive home on top of that , and I was junk.  No video, those that know me know I talk with everyone at the meet, but it was such a long day that my focus was on getting the job done and getting video wasnít a priority.

All in all 1445 gives me a 45lb meet Pr.
Title: Re: Winters wrath
Post by: Bando on December 02, 2018, 11:29:19 AM
Very nice! I know all about those long meets, what time did you do your 1st attempt?
Title: Re: Winters wrath
Post by: FLEX on December 02, 2018, 01:06:53 PM
Nicely done.

How is your knee now?
Title: Re: Winters wrath
Post by: tooth on December 02, 2018, 01:25:59 PM
Canít remember what time we started. 

Knees feel banged up, but not like after the last strongman meet I did. Thatís what did them in. My ass was all jacked up from overextending on the log press, so by the time I did keg over bar I used all quads.  Going down stairs today is uncomfortable on the knees, but not painful.
Title: Re: Winters wrath
Post by: Andrew on December 02, 2018, 04:19:15 PM
Great job congrats on a great meet and all the PRs
Title: Re: Winters wrath
Post by: itsagoodday on December 02, 2018, 07:36:44 PM
Well done!  And ugh on long meet days  :o
Title: Re: Winters wrath
Post by: tooth on December 02, 2018, 07:59:32 PM
Why do I always forget about the doms?  I wasnít feeling overly broken this morning. Went out and got some stuff done, then fell asleep watching football in the afternoon. Wasnít a long nap because the wife had movie tickets for a late afternoon show, but when I got up from the quick nap the doms set in. Feeling like Iím crippled. 😜
Title: Re: Winters wrath
Post by: FLEX on December 02, 2018, 08:11:18 PM
You're not a toddler.  Why are you napping?

I never sleep during the day.  Ever.
Title: Re: Winters wrath
Post by: Bando on December 02, 2018, 09:16:21 PM
You're not a toddler.  Why are you napping?

I never sleep during the day.  Ever.

I'm 51 years old and had sex 4 times today, the last time was 1/2 hour.

I had a 25 minute nap, shoot me.
Title: Re: Winters wrath
Post by: tooth on December 03, 2018, 08:56:36 AM
Just fell asleep, Bills / Dolphins put me to sleep.   8)