Author Topic: Bench program for peaking 6-8 weeks long?  (Read 713 times)

Offline piperdown

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Bench program for peaking 6-8 weeks long?
« on: March 09, 2016, 07:17:47 PM »
Anyone know a good bench program for peaking at a meet?

I'd like it to be around 6 weeks long (if there's one out there) for our upcoming inter-company Corporate Challenge. I'm in the weight lifting event, again, and I'd like to run something that would put a few extra pounds on bench.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

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Re: Bench program for peaking 6-8 weeks long?
« Reply #1 on: March 09, 2016, 07:40:01 PM »
Yes.
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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Offline piperdown

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Re: Bench program for peaking 6-8 weeks long?
« Reply #2 on: March 09, 2016, 09:56:30 PM »
Mind sharing it?
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Ramrod

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Re: Bench program for peaking 6-8 weeks long?
« Reply #3 on: March 16, 2017, 03:33:32 PM »
I now old thread, but for future reference...

Powerlifting Programs, Broke down into Squat, Bench, Deadlifts, Full Programs and Peaking programs.

This is just spread sheets and online printable programs. Just plug in your Numbers Print and go.

http://ramrodreviews.com/powerlifting-routines
181/198 Pounder, Equipped sometimes
Squat - 54 0/ 625
Bench - 340 / 476
Deadlift - 550 / 676