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Journals / Re: BLKs Training Journal
« Last post by BLK00TJ on Today at 04:12:03 PM »
Perfect day for Sled Conditioning.  60deg and sunny.

Push sprint
   140lbs:  2 - 50ft sprints, 200ft walk/rest, 10 rounds

The road in front of my house looks flat, but man, the 50ft return to start seemed a whole lot harder.  I even swapped the sled poles thinking the skids were wearing funny.
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Journals / Re: BLKs Training Journal
« Last post by BLK00TJ on Today at 03:10:29 PM »
Nice job. What is AMCRAP?

As Many Clean Reps As Possible
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Journals / Re: BLKs Training Journal
« Last post by Andrew on Today at 03:00:29 PM »
Nice job. What is AMCRAP?
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by Andrew on Today at 02:57:52 PM »
Lot of good reps there at 250, and smart move playing it safe with the leg. Good timing for a rest day.
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Journals / Re: Strength of a Bull, none of the sh*t
« Last post by Get-n-fit on Today at 02:33:12 PM »
Flat BB
barx2x10
135x2x10
225x2x5
315x3
315x1
365x1
405x.....failish.  Got stuck a few inches off my chest spotter helped move it an inch and then it skyrocketed up without help.  hmmmm
365x2x3

DL
135x5
225x2x5
315x3
405x2
495x1
495x10 rep pr
done for today
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Journals / Re: BigDaddy - Faster, Stronger!
« Last post by BigDaddy on Today at 12:57:26 PM »

10/17/2017 - Run at Work

Ran 6.40 miles in 58:08, 9:05 per mile.  Excellent run today.   I guess I broke out from the 9:30 rut, and crushed the run today.    Its amazing how much faster I can run in the cooler weather.
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Powerlifting / Re: 21st Power Challenge
« Last post by tooth on Today at 11:22:40 AM »
The guy that got wrapped by Alex was super thankful.  I find the Geared, and "geared" guys at meets are usually dinks, but I've seen this guy at a meet before and hes super nice.  He posted a picture of his legs on facebook after the wraps came off and you could practically read the brand of wraps that where used.  I wrap myself at meets because I wrap myself in training.  Some day I need to have someone wrap me that knows what they are doing.  Just afraid I'd miss depth if I was properly wrapped. I barley make depth with my lame ass wraps. 

Great venue, but I'd take the horse shit venue last year to have it back on the north shore again.  The support staff Alex had was definitely not A team.  It's a shame because Alex really worked his ass off, and you can tell he puts his heart and soul into hosting a meet. 

The leg thing feels fine unless I squat down or try to flex it.  I don't think it's anything serious because there's no bruising.  The rest of me feels like it's covered in boo boos though.  I spent yesterday taking all my crap off my boat because I'm trading it in for another, so that didn't help.  The boat is pretty big, and it was like unloading a friken clown car.  My pick up truck looked like I should have been on the shoe Sanford and Sons when I left the marina, then I had to take all that crap off the truck and find homes for it all.  Nearly filled the dumpster at the marina to boot. 

Now I just need to find another meet before the end of the year for some redemption.  Bottom line this time around is that I just wasn't strong enough.  Need to do something about that. 

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Journals / Re: BigDaddy - Faster, Stronger!
« Last post by BigDaddy on Today at 08:20:53 AM »
10/17/2017 Workout with my Son

Got to the gym at 5:10 am.

 * Stretch

* Warmup
          17 minutes on the Arc Trainer.

* Incline Dumbbell Press Press
          15 @ 50 lbs.
          12 @ 60 lbs.
          10 @ 70 lbs.
          6 @ 80 lbs., 6 @ 70 lbs., 6 @ 60 lbs., 6 @ 50 lbs.

* Wide, Prone Grip Lat Cable Pulldowns
          12 @ 130 lbs.
          10 @ 157.5 lbs.
          8 @ 185 lbs.
          6 @ 210 lbs., 6 @ 170 lbs., 6 @ 130 lbs., 6 @ 110 lbs.
 
 * Leg Press, PWO
          12 @ 270 lbs.
          10 @ 450 lbs.
          8 @ 540 lbs.
          6 @ 620 lbs., 6 @ 530 lbs., 6 @ 440 lbs., 6 @ 350 lbs.

* Seated Overhead Dumbbell Press
          12 @ 40 lbs.
          10 @ 50 lbs.
          8 @ 60 lbs.
          8 @ 60 lbs., 7 @ 50 lbs., 7 @ 40 lbs.

* Knee Raises
         10, 10, 10, 10

* Foam Rolling
         Hamstrings, Glutes, Calves, Lower Back, Upper Back, Quads.

* Stretch

Workout totaled 1 hour and 23 minutes.
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on October 16, 2017, 10:16:38 PM »
Tsa w6d4
Band pullaparts, low/high/1arm and dislocations
Last pulldowns

Bench:
Barx10 of CGBP/wide/comp
135 x 5
185 x 3
225 x 1

Program Sets: all paused
250 x 3
250 x 3 vid
250 x 3
250 x 3
250 x 3 @9 vid

CGBP:
230 x 3
230 x 3
240 x 3 @8.5

Paused deads: 410 3x2: benched due to injury

Pendlays 5x5, replaced with cable rows:

8 sets of 5 up to 210lbs plate load

Dun:

Well did what I could, leg is still sore and bruised so no deads or Pendlays.
Bench went much better than I thought it would. My shoulders were wrecked going in after 5 hours of mudding my kitchen ceiling today. I am mudding over a textured ceiling....1 1/2 buckets of mud for 1st coat

Off tomorrow



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Powerlifting / Re: 21st Power Challenge
« Last post by FLEX on October 16, 2017, 09:22:46 PM »
I wrapped a guys knees for him at this Meet.  Left imprints in his leg, and his GF was apparently concerned because his lower legs were turning purple.

She should have thanked you.

Also; please wrap my knees for me at my next meet.

I always do my own.  It sucks.
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