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Journals / Re: Perseverance, Inc.
« Last post by FLEX on Today at 08:42:14 AM »
Really really struggling these days...

Didn't train Sunday because I had some Dad stuff to do.

Bench yesterday was brutal; worked up to a few singles at 275...single at 315 with my slingshot.

Squats today was just as bad...top single 435, belted with sleeves.

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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on July 17, 2018, 04:54:01 PM »
Welp hip still hurts whether I squat or not, so might as well squat

Squats

95, 135, 185, 225, 275 x 5
225, 185 x 6

Leg ext x 3
leg curl x 3
calves x 6
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Journals / Re: Training for Supreme Iron Warrior, and 1605lbs.
« Last post by FLEX on July 17, 2018, 12:47:18 PM »
That sounds like fun.
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Journals / Re: Training for Supreme Iron Warrior, and 1605lbs.
« Last post by AlexanderOmand on July 17, 2018, 09:57:24 AM »
Suited up for Squats again last night.  635 to depth, and it moved quick.  Unracked 675, but knew it wasn't there for me tonight.  Tired and exhausted. 

Tomorrow night, Bench Night.
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on July 16, 2018, 04:59:00 PM »
shoulder day, nothing special.
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Journals / Re: BigDaddy - Faster, Stronger!
« Last post by BigDaddy on July 16, 2018, 01:55:34 PM »
07/16/2018 - Bike at Work

Biked 25.1 miles in 1:28:35, 17.0 mph average speed.  Not too shabby for my first ride in almost 2 weeks.  I got warm out there, but the route today had a decent amount of shade.
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Journals / Re: BigDaddy - Faster, Stronger!
« Last post by BigDaddy on July 16, 2018, 09:06:52 AM »
7/16/2018 Day 1 of my 3 day split

Got to the gym at 5:10 am. 

Finally back in the gym after an 11 day hiatus for a vacation to Europe.  Starting off light this week, and will ramp it back up. 

* Stretch

* Warm-Up
         33 minutes Running on the track and Hitting the heavy bag.  3 laps running, 90 seconds on the bag, repeat. 

* Wide Grip Cable Lat Pulldowns
          12 @ 90 lbs.
          12 @ 110 lbs.
          10 @ 130 lbs.
          8 @ 150 lbs.
          8 @ 150 lbs.
          8 @ 150 lbs.
          10 @ 130 lbs.
          12 @ 110 lbs.

* EZ-Bar Overhead Triceps Extensions
          12 @ 30 lbs.
          10 @ 40 lbs.
          8 @ 50 lbs.
          8 @ 50 lbs.
          8 @ 50 lbs.
          8 @ 50 lbs.
          10 @ 40 lbs.
          12 @ 30 lbs.

* Flite Power Squat Machine, PWO
          12 @ 90 lbs.
          12 @ 180 lbs.
          10 @ 270 lbs.
          8 @ 360 lbs.
          8 @ 450 lbs.
          8 @ 450 lbs.
          8 @ 450 lbs.
          8 @ 360 lbs.
          10 @ 270 lbs.
          12 @ 180 lbs.

* Hammer Strength ISO-ROW, One arm at a time
          12 @ 90 lbs.
          10 @ 135 lbs.
          8 @ 180 lbs.
          8 @ 180 lbs.
          8 @ 180 lbs.
          8 @ 180 lbs.
          10 @ 135 lbs.
          12 @ 90 lbs.

* Narrow Grip Bench Press
         12 @ 95 lbs.
         10 @ 115 lbs.
         8 @ 135 lbs.
         8 @ 145 lbs.
         8 @ 145 lbs.
         8 @ 145 lbs.
         10 @ 125 lbs.
         12 @ 105 lbs.
     
* Decline Crunch to OHP / Russian Twists
         8 / 8
         8 / 8
         8 / 8
         8 / 8

* Foam Rolling
         Hamstrings, Glutes, Calves, Lower Back, Upper Back, Quads.

* Stretch

Workout Totaled: 2 hours and 2 minutes.
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Journals / Re: Greg's Lifting Journal
« Last post by ptreyesgreg on July 15, 2018, 11:22:08 AM »
This morning I completed 531 Push/Pull/Legs (C31_2B) as follows:

Superset:
Bench Press 5-115, 5-145, 5-165, 5-185, 5-205, 3x4 @ 235
DB BOLR 5x10 @ 15

Superset:
Decline BP  5x10 @ 185 (BBB @ FSL)
OHP 5-80, 5-90, 5-100, 5-110

Tri-set:
Triceps Pushdowns 3x12 @ 55
Decline Situps  3x15
DB Hammer Curls   3x10 @ 25

Bodyweight: 219.0 Pounds (Down 3.2 pounds from 222.2 on 7/9)

Workout Duration: 57:07.80 mm:ss (with 1:00 rest between sets)

Great workout today.  After yesterday's workout at Untamed I wasn't sure what to expect today.  In my garage it was nice and cool this morning and I felt strong across the board.  I changed my assistance lift up a bit and instead of doing FSL sets of 5 on decline bench I did 5 sets of 10.  I plan to keep that up with Bench and Squats both and get some hypertrophy work in.
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Journals / Re: Greg's Lifting Journal
« Last post by ptreyesgreg on July 15, 2018, 08:19:44 AM »
Yesterday morning I completed 531 Push/Pull/Legs (C31_2A) as follows:

Deadlifts   3-135, 3-225, 3-245, 3-265, 3-315, 3x2 @ 355

3" Deficit Deadlifts (FSL)   3x3 @ 265

Superset:
PRows   5-135, 5-155, 2x5 @ 175
Multi-Grip Chins  4x5 @ 20 Pounds (various grips)

Bodyweight: 217.8 Pounds (Down 4.4 pounds from 222.2 on 7/9)

Workout Duration: 40:58.31 mm:ss (with 1:00 rest between sets)

Tough, hot workout at Untamed Strength.  Thankfully it was week 2 of my program, a "5s" week (I'm doing 3/5/1), so my weights weren't too heavy.  They felt heavy though and the heat was draining me.  Instead of hitting 3x4 for my top set as planned, I went with 3x2 instead.  Also, the 1.5" blocks I usually use at Untamed for deficits were being used by someone else so I had to go with the 3" blocks...the FSL weights were very light though so this wasn't a problem.

After my superset of PRows and Chins I was pooped, so I called it a day and skipped curls and back raises.
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on July 14, 2018, 05:17:19 PM »
did arms yesterday, nothing special, good pump tho. Today more beers in the sun
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