Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 201447 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3390 on: June 05, 2018, 03:11:25 PM »
Back

Lat pullz

100 x 8
130 x 10
140 x 10
140 x 10

1 arm rows

75 x 8
85 x 10, 12

BW Pullups, (full stretch, elbow likes this  :S)

10, 7, 6

Yates cable rows

130, 140, 150, 160 x 8

Straight bar pressdowns

3 sets

good pump felt great

supposed to take 3 days off for a concert this weekend, may fall through tho
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3391 on: June 06, 2018, 02:22:58 PM »
12 sets abs

6 sets bicepts
6 sets tricepts
8 sets forearms

forearms shriveled up wtf

meetings all day tomorrow then pack for trip
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Offline piperdown

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3392 on: June 06, 2018, 04:01:48 PM »
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3393 on: June 12, 2018, 01:40:58 PM »
then pack for trip

Have fun!!

whew, 3 days of drinking in the sun all day  :o

Shoulders

DB Press

35's, 55's, 65's x 8

Reverse Incline Flyes

30's, 35's, 40's x 10

Trap Bar Shrugs

125 x 10, 10, 6, 10

Single Arm Upright row

25, 30, 35 x fail

Facepulls

3 sets

XRay showed normal distances and no fracture in hip, will see how squats feel tomorrow and schedule PT

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3394 on: June 13, 2018, 06:12:12 PM »
squats

95, 135, 186 x 6
225 x 5

no belt or shoes, got called out of the gym for work. They felt good though, could feel them giving a nice stretch to a painful area affected by hip problem

no PT appts. until July 9 FFS
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3395 on: June 14, 2018, 07:34:08 PM »
PT squeezed me in next week  :)

Chest/Back

BB BP

95, 135, 185, 225 x 6
275 x 3 (had more in me but no spotters)

1 arm rows

75, 85, 95 x 10

Incline DB Press

75's x 8
80's x 10
85's x 10

Pullups

12, +20 x 8, 7

DB Pullovers

80 x 8, 10, 10

Yates cable rows

160 x 8, 8, 8

Best workout since Nate died, really enjoying the A/C gym, humidity in the hardcore gym makes me sick AF.

Arms tomorrow, feeling like I'm back into some kind of groove.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3396 on: June 15, 2018, 02:04:37 PM »
Arms

~15 sets bicepts ss 14 sets tricepts

8 sets forearms

going to start supplementing again next week

wish I could leave the beers alone for 6-10 weeks, have some other "supplements" I would like to try
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3397 on: June 18, 2018, 01:37:47 PM »
Hot as fuk in the gym so a quick, ugly DL sesh

135 x 6
225 x 6
275 x 5
315 x 5
365 x 2
385 x 1

3 sets abs
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3398 on: June 19, 2018, 08:58:09 PM »
AC gym, leausuely 19 set chest sesh. Started with incline bb and got 185 x 10 and 205 x 4, great pump. PT then back tomorrow, another week off for vacay in 2 weeks:/
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3399 on: June 20, 2018, 02:37:52 PM »
Back

Lat Pullz

100, 120, 140, 170 x 8

Cable Rows

100, 120, 140, 170 x 8

BW Pullups

10, 8, 8

TBars

90, 135 x 8
180 x 6

Yates cable rows

150, 160, 160 x 8

Legs tomorrow, weight is 176
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3400 on: June 21, 2018, 02:17:51 PM »
squats

95, 135, 185, 225 x 5
275 x 3
315 x 1  my 1RM now  :'(
275 x 3
225 x 4
185 x 8

3 sets GM's

6 sets of calves

Well those went down in a hurry.

PT has me doing stuff for lower back "to rule that out" meanwhile been in pain for a month  >:(

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3401 on: July 02, 2018, 07:18:46 PM »
Krikey, no training last week due to big conference, no way I could train with all the issues that went on, but absolutely no excuse for me not getting my fat ass in the gym this weekend.

Chest

BBBP

95, 135, 185 x 6
225 x 10, 8

Flat DB's

90's x 8, 8, 8

Incline

90's x 3.5  :o

75's x 7, 6

DB Pullovers

80 x 8, 8, 8

Chest Flye machine

3 sets

Back tomorrow then vacay

Thinking I'll give up on the PT lady, for a $20 copay I'll just watch youtube stuff FFS, nothing much accomplished today except she was able to get rid of the pain by smashing my lower back into the table and holding it for awhile.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3402 on: July 03, 2018, 09:42:07 PM »
Back day

Weighted pullups, 1 arm rows, lat pulls, yates rows. Nothing special, vacay starts tomorrow
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3403 on: July 10, 2018, 07:17:46 PM »
Back from my week of beer, sun and cheese fries

Chest

BB BP

95, 135 x 7
185 x 8
225 x 10, 8

Incline DB's

85's x 8, 8, 7

Flat DB's

85's x  8, 8, 7

DB Pullovers

85 x 8, 8, 8

Machine chest press

3 sets

Incline Flyes

3 sets

should get more consistent now until late August at least
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3404 on: July 11, 2018, 07:43:38 PM »
Krikey, thumbed through my journal since April and it's pathetic. If I gotta miss the gym for work that's one thing, but no going home on a scheduled day until the work is done.

Back

1 arm rows

70, 80, 90 x 8

Weighted pullups

20, 25, 30, 35 x 8

cable rows

150, 170, 190 x 8

lat pulls

150, 170, 170 x 8

yates cable rows

150, 160, 170 x 8 didn't even feel a lat pump wtf
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